Plate Size Chart
Standard Weight Plate
Diameter: 7″ – 10″ (17.78 – 25.4 cm)
Thickness: 1″ – 3″ (2.54 – 7.62 cm)
Weight: 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg (varies)
Use: General use, home gyms, light lifting.
Olympic Weight Plate
Diameter: 17.7″ (45 cm)
Thickness: 1.5″ – 3″ (3.81 – 7.62 cm)
Weight: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 50 kg
Use: Olympic weightlifting, powerlifting.
Bumper Plate
Diameter: 17.7″ (45 cm)
Thickness: 2″ – 3″ (5.08 – 7.62 cm)
Weight: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg
Use: For Olympic lifting, deadlifts, and snatches (shock-absorbing).
Steel Plate
Diameter: 17.7″ (45 cm)
Thickness: 1.5″ – 3″ (3.81 – 7.62 cm)
Weight: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg
Use: For heavier loads, used in commercial gyms.
Colored Bumper Plate
Diameter: 17.7″ (45 cm)
Thickness: 2″ – 3″ (5.08 – 7.62 cm)
Weight: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg
Use: Color-coded for easier identification, used for Olympic lifting.
Fractional Plate
Diameter: 2″ – 3″ (5.08 – 7.62 cm)
Thickness: 0.5″ – 1″ (1.27 – 2.54 cm)
Weight: 0.25 kg, 0.5 kg, 1.0 kg
Use: Used for small incremental weight increases, perfect for fine-tuning training.
Club Bell Plate
Diameter: 10″ – 12″ (25.4 – 30.48 cm)
Thickness: 2″ – 3″ (5.08 – 7.62 cm)
Weight: 5 kg, 10 kg, 15 kg
Use: Used with club bell or kettlebell-style training.
Note: Sizes can vary based on the manufacturer and design. Be sure to check specific product dimensions before purchasing.
Plate Types Available
- Standard Weight Plate
- Olympic Weight Plate
- Bumper Plate
- Steel Plate
- Colored Bumper Plate
- Fractional Plate
- Club Bell Plate
Plate Size Chart for weight plates commonly used in fitness, including standard and Olympic plates. The sizes and weights vary depending on the plate type, whether it’s used for general weightlifting, powerlifting, or Olympic lifting.
Plate Size Chart
| Plate Type | Diameter | Thickness | Weight | Common Use |
|---|---|---|---|---|
| Standard Weight Plate | 7″ – 10″ (17.78 – 25.4 cm) | 1″ – 3″ (2.54 – 7.62 cm) | 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg (varies) | General use, home gyms, light lifting. |
| Olympic Weight Plate | 17.7″ (45 cm) | 1.5″ – 3″ (3.81 – 7.62 cm) | 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 50 kg | Olympic weightlifting, powerlifting. |
| Bumper Plate | 17.7″ (45 cm) | 2″ – 3″ (5.08 – 7.62 cm) | 5 kg, 10 kg, 15 kg, 20 kg, 25 kg | For Olympic lifting, deadlifts, and snatches (shock-absorbing). |
| Steel Plate | 17.7″ (45 cm) | 1.5″ – 3″ (3.81 – 7.62 cm) | 5 kg, 10 kg, 15 kg, 20 kg, 25 kg | For heavier loads, used in commercial gyms. |
| Colored Bumper Plate | 17.7″ (45 cm) | 2″ – 3″ (5.08 – 7.62 cm) | 5 kg, 10 kg, 15 kg, 20 kg, 25 kg | Color-coded for easier identification, used for Olympic lifting. |
| Fractional Plate | 2″ – 3″ (5.08 – 7.62 cm) | 0.5″ – 1″ (1.27 – 2.54 cm) | 0.25 kg, 0.5 kg, 1.0 kg | Used for small incremental weight increases, often for powerlifters or fine-tuning training. |
| Club Bell Plate | 10″ – 12″ (25.4 – 30.48 cm) | 2″ – 3″ (5.08 – 7.62 cm) | 5 kg, 10 kg, 15 kg | Used with a club bell or kettlebell-style training. |
Explanation of Plate Types
- Standard Weight Plate:
- Diameter: 7″ – 10″ (17.78 – 25.4 cm).
- Thickness: 1″ – 3″ (2.54 – 7.62 cm).
- Weight Options: 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg.
- Use: Typically used for home gyms and non-professional weightlifting. Not compatible with Olympic-sized bars.
- Olympic Weight Plate:
- Diameter: 17.7″ (45 cm).
- Thickness: 1.5″ – 3″ (3.81 – 7.62 cm).
- Weight Options: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 50 kg.
- Use: Standard in professional weightlifting gyms and for Olympic weightlifting. These plates fit Olympic-sized bars (2″ diameter).
- Bumper Plate:
- Diameter: 17.7″ (45 cm).
- Thickness: 2″ – 3″ (5.08 – 7.62 cm).
- Weight Options: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg.
- Use: These are designed to be dropped from height, often used in Olympic lifting. They are made with a rubber exterior to absorb shock.
- Steel Plate:
- Diameter: 17.7″ (45 cm).
- Thickness: 1.5″ – 3″ (3.81 – 7.62 cm).
- Weight Options: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg.
- Use: Heavier plates used for maximum load in gyms, typically not designed to be dropped like bumper plates.
- Colored Bumper Plate:
- Diameter: 17.7″ (45 cm).
- Thickness: 2″ – 3″ (5.08 – 7.62 cm).
- Weight Options: 5 kg, 10 kg, 15 kg, 20 kg, 25 kg.
- Use: Similar to bumper plates but color-coded for easier identification. These are commonly used in Olympic lifting.
- Fractional Plate:
- Diameter: 2″ – 3″ (5.08 – 7.62 cm).
- Thickness: 0.5″ – 1″ (1.27 – 2.54 cm).
- Weight Options: 0.25 kg, 0.5 kg, 1.0 kg.
- Use: Ideal for fine-tuning small increases in weight during lifting, especially for powerlifters or those training for strength.
- Club Bell Plate:
- Diameter: 10″ – 12″ (25.4 – 30.48 cm).
- Thickness: 2″ – 3″ (5.08 – 7.62 cm).
- Weight Options: 5 kg, 10 kg, 15 kg.
- Use: Designed for clubbell or kettlebell-style training, these plates have unique shapes and handles for specific exercises.
Plate Size Considerations
- Standard vs Olympic: The most notable difference is the diameter. Olympic plates have a diameter of 17.7″ (45 cm) while standard plates are significantly smaller.
- Bumper Plates: These are great for lifting that involves dropping the weights from overhead (like in Olympic lifting). They’re built to withstand the impact.
- Fractional Plates: These smaller weight plates are helpful for making tiny, incremental weight increases, perfect for lifters who are looking to fine-tune their progress.