Fitness Skirt Size Chart: A Complete Guide to Choosing the Right Fit for Your Active Lifestyle

Fitness skirts are an increasingly popular garment for active women. Combining the comfort of a skirt with the functionality of athletic wear, they provide flexibility, style, and performance in one outfit. Whether you’re running, playing tennis, practicing yoga, or just running errands, a fitness skirt is a versatile piece that offers ease of movement while looking chic.

Just like any other piece of clothing, choosing the right fitness skirt size is crucial to ensure comfort, support, and an overall flattering fit. In this blog post, we will explore everything you need to know about fitness skirts, including how to select the correct size based on your measurements, a comprehensive fitness skirt size chart, and tips for choosing the best style for your body shape and workout routine.

What is a Fitness Skirt?

A fitness skirt, also known as an athletic skirt or active skirt, is a type of performance garment that combines a skirt with built-in shorts, leggings, or briefs. These skirts are designed to allow maximum mobility, breathability, and comfort during physical activity, while still providing the appearance of a traditional skirt. Fitness skirts are ideal for outdoor activities like tennis, running, cycling, and golf, as well as for indoor activities like yoga, pilates, and even casual workouts at the gym.

The design of fitness skirts is versatile, with various lengths, styles, and materials. Some feature moisture-wicking fabrics, UV protection, or mesh panels for ventilation, while others come with pockets for added convenience. Fitness skirts offer women the opportunity to look good while staying active, without compromising on performance.

Why is Size Important When Choosing a Fitness Skirt?

Choosing the right size fitness skirt is crucial to ensure comfort, functionality, and performance during your activities. A well-fitted fitness skirt enhances your range of motion, prevents chafing, and provides the necessary support for your body. Conversely, a poorly fitted fitness skirt can restrict movement, cause discomfort, and result in unnecessary distractions during your workout.

Fitness skirts are designed with performance in mind, which means their fit should accommodate both comfort and freedom of movement. This is why size is important – a skirt that is too tight may restrict circulation and impede your ability to move freely, while a skirt that is too loose may slide down or cause discomfort, especially during high-intensity activities.

How to Measure for a Fitness Skirt

To find the correct size for your fitness skirt, you need to take accurate measurements of your body. The most common measurements for a fitness skirt are your waist, hips, and inseam (if the skirt has built-in shorts). Here’s a step-by-step guide on how to take these measurements:

1. Waist Measurement

• How to measure: Stand up straight and measure around the narrowest part of your waist, typically just above your belly button.
• Tip: Ensure the measuring tape is snug but not tight, and keep it parallel to the floor.

2. Hip Measurement

• How to measure: Measure around the fullest part of your hips, usually around the top of your hip bones or the widest part of your buttocks.
• Tip: Make sure the measuring tape is straight and horizontal, and ensure it’s comfortably snug but not constricting.

3. Inseam Measurement (if applicable)

• How to measure: If the fitness skirt includes built-in shorts or leggings, measure the length from the top of your inner thigh to your ankle. This will help determine how long the shorts or leggings will be under the skirt.
• Tip: For a more accurate inseam measurement, it’s helpful to measure while standing with your legs slightly apart.

4. Skirt Length (if relevant)

• How to measure: Measure from your natural waist down to where you’d like the skirt to fall (usually above the knee for a shorter skirt or below the knee for a longer style). This helps determine how long the skirt itself should be.

Fitness Skirt Size Chart

Once you have your measurements, refer to the following fitness skirt size chart to determine the right size for you. Keep in mind that sizing may vary slightly between different brands, so always refer to the specific brand’s size guide if available.

Size	Waist (inches)	Hip (inches)	Inseam (if applicable)	Skirt Length
XS	24-26	34-36	7-8 inches	13-15 inches
S	26-28	36-38	8-9 inches	14-16 inches
M	28-30	38-40	9-10 inches	15-17 inches
L	30-32	40-42	10-11 inches	16-18 inches
XL	32-34	42-44	11-12 inches	17-19 inches
XXL	34-36	44-46	12-13 inches	18-20 inches

Choosing the Right Fit: Tailoring to Your Body Shape

While the size chart provides a general guideline, it’s important to consider your body shape and the specific fit of the fitness skirt. Fitness skirts are designed to flatter a range of body types, so knowing your shape and what flatters you most can help you make a better decision. Here’s a look at how to choose the right fit based on your body shape:

1. Pear-Shaped Bodies (Larger hips and thighs)

If you have a pear-shaped body, with wider hips and thighs, you may want to choose a fitness skirt that has a higher waistband to provide support and prevent any rolling down. Look for skirts with a relaxed fit around the thighs and hips, which allows for a greater range of movement.

2. Apple-Shaped Bodies (Larger upper body, smaller legs)

For those with an apple-shaped body, with a broader upper body and narrower hips and legs, look for a fitness skirt that has a more tailored fit around the waist and hips. You might also prefer skirts with a flared or A-line design to balance out your proportions.

3. Hourglass-Shaped Bodies (Balanced waist, hips, and bust)

If you have an hourglass figure, you can choose almost any style of fitness skirt. A fitted waistband and a skater-style skirt can enhance your natural curves. Look for skirts with built-in shorts or leggings for added comfort and support during high-impact activities.

4. Rectangular-Shaped Bodies (Straight figure, no defined waistline)

If you have a more athletic, rectangular-shaped body, you can go for a fitness skirt with a more defined waistband and A-line or pleated design. These designs help add dimension to the hips and create the illusion of curves.

5. Petite Bodies

For petite frames, choose fitness skirts that have a shorter length, hitting above the knee. A more compact and streamlined design will help elongate your silhouette. Avoid overly voluminous or long skirts, as they can overwhelm a smaller frame.

6. Tall Bodies

Tall women can experiment with longer skirts or those that hit just below the knee. Look for skirts with longer inseams to ensure the built-in shorts or leggings provide adequate coverage.

Factors to Consider When Choosing a Fitness Skirt

1. Fabric and Material

Fitness skirts come in a variety of fabrics, each offering different benefits. Common fabrics include:

• Polyester: Known for its durability and moisture-wicking properties.
• Spandex/Elastane: Offers stretch and flexibility, allowing for a wide range of movement.
• Nylon: Lightweight and quick-drying, making it great for outdoor workouts.
• Cotton: Comfortable and breathable, but may not wick moisture as effectively as synthetic materials.

2. Waistband Type

Some fitness skirts feature a wide, high-rise waistband that provides extra support and comfort. Others may have a mid-rise or low-rise waistband, depending on your preference. Choose a waistband style that feels comfortable and provides the right level of support during your workout.

3. Built-in Shorts or Leggings

Many fitness skirts come with built-in shorts or leggings underneath. These added layers provide extra coverage, prevent chafing, and offer more freedom of movement. Depending on your preference, you can opt for shorts with a compression fit or looser-fitting styles.

4. Skirt Length

The length of the skirt will depend on your personal preference and the type of workout you plan to do. A shorter skirt is ideal for activities like tennis and running, while a longer skirt might be better for casual wear or low-impact workouts like yoga.

5. Style and Design

Fitness skirts come in a variety of styles, including pleated, flared, and A-line designs. Choose a design that reflects your personal style while still allowing for freedom of movement. Bright colors, bold patterns, and classic neutrals are all great options depending on your aesthetic.

Conclusion

Fitness skirts are a functional and stylish addition to any active woman’s wardrobe. With the right size and fit, they can provide comfort, support, and freedom of movement, making them an ideal choice for a wide range of physical activities. By understanding how to measure your waist, hips, inseam, and skirt length, and referring to the provided size chart, you can ensure you choose the right fitness skirt for your body.

When selecting a fitness skirt, consider your body shape, preferred activities, and the fabric/material that will best support your workout needs. By paying attention to these factors and choosing a skirt that fits properly, you can stay active in style while feeling confident and comfortable in your fitness wardrobe.