Boxing Hand Wrap Size Chart

Recommended Wrap Length:

Select your hand size to see the recommended wrap length.

When selecting boxing hand wraps, it’s important to choose the right length for the best fit and protection. Here’s a general guide to help you determine the correct size of boxing hand wraps based on your needs:

Boxing Hand Wrap Length Chart

Wrap Length (inches)User TypeWrap Length (cm)Recommended Use
108″ (2.8 meters)Youth/Smaller hands274 cmBest for kids or individuals with smaller hands
120″ (3 meters)Average size hands (women)305 cmIdeal for women or those with average hand size
132″ (3.35 meters)Average size hands (men)335 cmCommon choice for men or those with average hand size
180″ (4.57 meters)Large hands / extra support457 cmProvides extra wrist and knuckle protection

How to Choose the Right Length:

  • Shorter wraps (108″ or 120″): Generally best for lighter training or for people with smaller hands.
  • Medium wraps (120″ or 132″): Suitable for regular training, offering a good balance of hand and wrist protection.
  • Longer wraps (180″): Perfect for those requiring extra wrist or knuckle protection or individuals with larger hands.

Other Considerations:

  • Wraps for Specific Use: Professional boxers or fighters in combat sports often prefer wraps that are 180″ for maximum support.
  • Fabric Type: Hand wraps come in different materials such as cotton, elastic, or a blend. Cotton wraps are more comfortable, while elastic wraps offer more flexibility and stretch.
  • Protection Level: Longer wraps provide more layers of protection, which is crucial when you’re engaging in heavier training or competition.

If you’re in between sizes or unsure, it’s usually safer to go for the longer option to ensure better protection

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