Best Shoe Brands for High Arches

Best Shoe Brands for High Arches – Top Picks for Comfort and Support

High arches, also known as cavus feet, can make finding comfortable shoes a challenge. With less of the foot touching the ground, high arches lead to reduced shock absorption, increasing the risk of foot pain, ankle sprains, plantar fasciitis, and other issues. The right shoe brand can make all the difference, offering cushioning, stability, and a proper fit to support your unique foot structure.

We’ll explore the best shoe brands for high arches, focusing on their top models, key features, and how they address the needs of high-arched feet. With insights from podiatrists, lab tests, and user reviews, we’ll help you find stylish, supportive shoes for walking, running, or everyday wear. Plus, we’ve included 13 frequently asked questions to guide your decision-making process.

Understanding High Arches and Their Challenges

High arches occur when the foot’s arch is higher than normal, causing most of the weight to rest on the heel and forefoot. You can confirm high arches with a wet test: wet your feet, step on a piece of paper, and check the footprint. A high-arched foot shows a thin band connecting the heel and forefoot, indicating minimal midfoot contact. According to the American College of Foot and Ankle Surgeons, high arches are often genetic but can also result from neurological conditions or injuries.

Common challenges for high-arched feet include:

• Reduced Shock Absorption: Less midfoot contact increases pressure on the heel and forefoot, leading to pain or injuries like stress fractures.
• Underpronation (Supination): The foot rolls outward during movement, reducing stability and increasing ankle sprain risk.
• Tight Achilles Tendon: High arches often pair with tight calves, causing discomfort during prolonged activity.
• Fit Issues: High insteps (the top of the foot) make it hard to find shoes that don’t rub or feel tight.

The best shoe brands for high arches offer neutral shoes with ample cushioning, roomy toe boxes, and flexible midsoles to support natural foot motion without excessive arch support, which can exacerbate discomfort for high-arched feet.

Top Shoe Brands for High Arches in 2025

Below, we review the top five shoe brands for high arches, selected based on expert recommendations, lab tests from sources like RunRepeat, Women’s Health, and Runner’s World, and user feedback from platforms like Reddit, Amazon, and Zappos. Each brand is evaluated for cushioning, fit, stability, and suitability for high-arched feet.

1. ASICS

Key Models: ASICS Novablast 5, Gel-Nimbus 26, Gel-Cumulus 27
Key Specs:

• Material: Engineered mesh upper, FlyteFoam Blast+ midsole, AHAR rubber outsole
• Sizes: Men’s 7–13, Women’s 5–12 (standard, wide, extra-wide)
• Heel-to-Toe Drop: 8–10 mm
• Weight: 8.8–10.6 oz (men’s), 7.5–9.2 oz (women’s)
• Features: Neutral cushioning, roomy toe box, GEL technology, flexible midsole
• Retailer: ASICS, Amazon, Zappos, RunRepeat

Why It’s Great for High Arches:
ASICS is a top choice for high-arched runners and walkers, earning the “best overall” title from RunRepeat for the Novablast 5 in 2025. The FlyteFoam Blast+ midsole provides plush, responsive cushioning, absorbing impact to reduce heel and forefoot stress. The Gel-Nimbus 26, with its 8 mm drop and GEL cushioning in the heel and forefoot, is particularly praised for plantar fasciitis relief, a common issue with high arches. Lab tests show a midsole softness of 31.5 HA, offering a balance of comfort and responsiveness, while the 115.4 mm forefoot width accommodates high insteps. Users on Reddit’s r/RunningShoeGeeks report the Novablast 5 feels “like walking on clouds” for high arches, with no rubbing on the instep. The AHAR outsole (85.3 HC hardness) ensures durability for daily wear, though some find the breathability limited in hot climates.

Pros:

• Plush FlyteFoam Blast+ cushioning
• Roomy toe box for high insteps
• Durable AHAR outsole
• Wide and extra-wide options

Cons:

• Slightly heavy for speed-focused runners (10.6 oz)
• Limited breathability in warm conditions
• Premium price for some models

Best For: Runners and walkers with high arches needing plush cushioning and wide fits.

2. New Balance

Key Models: Fresh Foam X 1080 v13, Fresh Foam More v5, FuelCell Propel v4
Key Specs:

• Material: Engineered mesh upper, Fresh Foam X midsole, Ndurance rubber outsole
• Sizes: Men’s 7–13, Women’s 5–12 (narrow, standard, wide, extra-wide)
• Heel-to-Toe Drop: 6–10 mm
• Weight: 9.1–10.3 oz (men’s), 7.3–8.9 oz (women’s)
• Features: Neutral cushioning, wide toe box, flexible midsole, rocker geometry
• Retailer: New Balance, Amazon, Zappos, Dick’s Sporting Goods

Why It’s Great for High Arches:
New Balance is a go-to for high arches due to its wide range of widths (narrow to extra-wide) and plush Fresh Foam X cushioning. The Fresh Foam X 1080 v13, named “best for walking” by Women’s Health in 2025, offers a 10 mm drop and a wide toe box (112.2 mm forefoot), ideal for accommodating high insteps and reducing pressure on the heel and forefoot. The rocker geometry promotes smooth transitions, easing tight Achilles tendons. A Runner’s World tester with high arches noted, “The 1080 feels supportive yet flexible, with no pain after long walks.” The Ndurance outsole provides durability, and the flexible midsole avoids over-correcting supination. However, some users find the cushioning too soft for aggressive running.

Pros:

• Multiple width options for perfect fit
• Plush Fresh Foam X cushioning
• Wide toe box for high insteps
• Durable and versatile for walking/running

Cons:

• Cushioning may feel too soft for speed
• Fewer color options in wide sizes
• Slightly bulky design

Best For: Walkers and casual runners with high arches needing customizable widths.

3. Hoka

Key Models: Clifton 9, Carbon X 3, Bondi 8
Key Specs:

• Material: Mesh upper, EVA or PROFLY midsole, Meta-Rocker outsole
• Sizes: Men’s 7–13, Women’s 5–11 (standard, wide)
• Heel-to-Toe Drop: 5–11 mm
• Weight: 8.7–10.8 oz (men’s), 7.3–9.3 oz (women’s)
• Features: Maximal cushioning, Meta-Rocker geometry, neutral stability
• Retailer: Hoka, Amazon, Zappos, REI

Why It’s Great for High Arches:
Hoka is renowned for its maximal cushioning, making it ideal for high arches needing shock absorption. The Clifton 9, praised by Forbes Vetted as the “best cushioned shoe” in 2025, features a 5 mm drop and EVA foam midsole, providing a plush yet responsive feel. The Meta-Rocker geometry encourages a smooth gait, reducing strain on the Achilles and plantar fascia. Users on Zappos report the Clifton 9 “eliminates heel pain” for high-arched feet, with a 114.8 mm forefoot width accommodating high insteps. The Carbon X 3, with an 11 mm drop and carbon fiber plate, suits faster runners, though its durability is lower on abrasive surfaces (80.2 HC outsole hardness). Some find Hoka’s bold aesthetic less versatile for casual wear.

Pros:

• Maximal cushioning for shock absorption
• Meta-Rocker for smooth transitions
• Lightweight for a cushioned shoe
• Wide toe box for high arches

Cons:

• Less durable on rough surfaces
• Bold aesthetic not for everyone
• Limited extra-wide options

Best For: Runners and walkers prioritizing cushioning and lightweight design.

4. Brooks

Key Models: Ghost 16, Adrenaline GTS 23, Glycerin 21
Key Specs:

• Material: Air mesh upper, DNA Loft v3 midsole, Segmented Crash Pad outsole
• Sizes: Men’s 7–15, Women’s 5–13 (standard, wide)
• Heel-to-Toe Drop: 8–12 mm
• Weight: 9.5–10.9 oz (men’s), 8.1–9.8 oz (women’s)
• Features: Neutral cushioning, flexible midsole, Segmented Crash Pad
• Retailer: Brooks, Amazon, Zappos, Dick’s Sporting Goods

Why It’s Great for High Arches:
Brooks offers neutral shoes with balanced cushioning, perfect for high arches avoiding over-support. The Ghost 16, named “best for everyday running” by Runner’s World in 2025, features a 12 mm drop and DNA Loft v3 foam, providing soft yet responsive cushioning. Its 110.5 mm forefoot width fits high insteps comfortably, and the Segmented Crash Pad ensures smooth landings, reducing heel pressure. A Reddit r/Running user with high arches said, “The Ghost 16 feels like it was made for my feet—no pain after 10K runs.” The Glycerin 21 offers even more cushioning for long-distance comfort, though some find it slightly heavy for speedwork.

Pros:

• Soft DNA Loft v3 cushioning
• High 12 mm drop for Achilles relief
• Smooth transitions with Crash Pad
• Wide size range

Cons:

• Slightly heavy for fast runs
• Limited extra-wide options
• Less breathable than ASICS

Best For: Everyday runners and walkers with high arches needing balanced cushioning.

5. Saucony

Key Models: Ride 17, Endorphin Speed 4, Guide 17
Key Specs:

• Material: Mesh upper, PWRRUN+ midsole, XT-900 outsole
• Sizes: Men’s 7–13, Women’s 5–12 (standard, wide)
• Heel-to-Toe Drop: 8–10 mm
• Weight: 9.2–10.5 oz (men’s), 7.8–9.0 oz (women’s)
• Features: Neutral cushioning, rocker geometry, flexible midsole
• Retailer: Saucony, Amazon, Zappos, REI

Why It’s Great for High Arches:
Saucony’s neutral shoes are a favorite for high arches, with the Ride 17 earning high marks from RunRepeat for its PWRRUN+ midsole, offering a blend of cushioning and responsiveness. The 8 mm drop and 111.3 mm forefoot width accommodate high insteps, while the rocker geometry reduces strain on the Achilles. A Women’s Health tester noted, “The Ride 17 feels supportive without being stiff, perfect for my high arches.” The Endorphin Speed 4, with a nylon plate, suits faster runs, though its firmer feel may not suit long walks. The XT-900 outsole ensures durability, but breathability is average in humid conditions.

Pros:

• Responsive PWRRUN+ cushioning
• Roomy toe box for high insteps
• Rocker geometry for smooth gait
• Durable outsole

Cons:

• Average breathability
• Firmer feel in some models
• Fewer width options than New Balance

Best For: Runners seeking responsive cushioning for high arches.

Key Features to Look for in Shoes for High Arches

When selecting shoes for high arches, focus on these features to ensure comfort and support:

1. Neutral Cushioning: High arches need neutral shoes to avoid over-correcting supination. Look for plush midsoles (e.g., FlyteFoam Blast+, DNA Loft v3) to absorb impact.
2. Roomy Toe Box: A wide forefoot (110–115 mm) accommodates high insteps, preventing rubbing or tightness (e.g., New Balance 1080 v13).
3. Heel-to-Toe Drop: A drop of 8–12 mm (e.g., Brooks Ghost 16, Hoka Carbon X 3) reduces strain on the Achilles and plantar fascia.
4. Flexible Midsole: Allows natural foot motion without rigid arch support, which can worsen high-arch discomfort.
5. Breathable Upper: Engineered mesh (e.g., ASICS, Saucony) keeps feet cool during long runs or walks.
6. Orthotic Compatibility: Removable insoles (e.g., New Balance, ASICS) allow custom orthotics for personalized support.
7. Durability: Robust outsoles (e.g., AHAR, Ndurance) ensure longevity for daily wear.

Comparing the Top Brands

Brand	Key Models	Sizes	Heel-to-Toe Drop	Weight (Men’s)	Key Features
ASICS	Novablast 5, Gel-Nimbus 26	Men’s 7–13, Women’s 5–12	8–10 mm	8.8–10.6 oz	FlyteFoam Blast+, wide toe box, GEL
New Balance	Fresh Foam X 1080 v13, More v5	Men’s 7–13, Women’s 5–12	6–10 mm	9.1–10.3 oz	Fresh Foam X, multiple widths, rocker
Hoka	Clifton 9, Carbon X 3	Men’s 7–13, Women’s 5–11	5–11 mm	8.7–10.8 oz	Maximal cushioning, Meta-Rocker
Brooks	Ghost 16, Glycerin 21	Men’s 7–15, Women’s 5–13	8–12 mm	9.5–10.9 oz	DNA Loft v3, Crash Pad, high drop
Saucony	Ride 17, Endorphin Speed 4	Men’s 7–13, Women’s 5–12	8–10 mm	9.2–10.5 oz	PWRRUN+, rocker, responsive

Analysis:

• Best Overall: ASICS for plush cushioning and wide fits, ideal for runners and walkers.
• Best for Wide Feet: New Balance for multiple width options and roomy toe box.
• Best for Cushioning: Hoka for maximal cushioning and lightweight design.
• Best for Everyday Use: Brooks for balanced cushioning and high drop.
• Best for Speed: Saucony for responsive, neutral support.

How We Selected These Brands

Our selection process involved analyzing expert reviews, lab tests, and user feedback from trusted sources like RunRepeat, Women’s Health, Runner’s World, Forbes Vetted, and Reddit. We prioritized brands with:

• Neutral shoes with plush cushioning for shock absorption.
• Wide toe boxes and flexible midsoles for high arches.
• Heel-to-toe drops of 8–12 mm for Achilles relief.
• High ratings for comfort and durability from users with high arches.
• Prices ranging from $90–$200 for accessibility and quality.

We cross-referenced lab data (e.g., midsole softness, forefoot width) with real-world performance to ensure these shoes deliver for high-arched feet.

How to Choose and Use Shoes for High Arches

1. Get a Professional Fitting: Visit a running store for gait analysis to confirm high arches and supination. This ensures the right fit and width.
2. Test for Comfort: Walk or run in the shoes to check for rubbing on the instep or heel slippage. Ensure a half-inch toe gap.
3. Break Them In: Wear shoes for short periods (30–60 minutes) initially to avoid blisters, especially with firmer models like Saucony’s Endorphin Speed.
4. Pair with Orthotics: If prescribed, use custom or over-the-counter orthotics (e.g., Birkenstock Blue) for added cushioning and support.
5. Replace Regularly: Replace shoes every 300–500 miles or 6–12 months to maintain cushioning and prevent injury.
6. Combine with Therapy: Stretch calves and plantar fascia daily, and use ice or massage for pain relief, per Mayo Clinic recommendations.

Care Tips:

• Clean with a damp cloth and air dry to maintain mesh breathability.
• Rotate two pairs to extend shoe life and allow foam recovery.
• Store in a cool, dry place to prevent midsole degradation.

13 Frequently Asked Questions About Shoes for High Arches

1. What makes a shoe good for high arches?

Shoes for high arches should have neutral cushioning, a roomy toe box, a heel-to-toe drop of 8–12 mm, and a flexible midsole to support natural foot motion and absorb impact.

2. Why do high arches need specific shoes?

High arches reduce shock absorption and cause supination, increasing pain and injury risk. Neutral shoes with cushioning and wide toe boxes alleviate pressure and improve stability.

3. Can stability shoes work for high arches?

Stability shoes, designed for overpronation, may over-correct supination in high-arched feet, causing discomfort. Neutral shoes (e.g., ASICS Novablast 5) are better.

4. How does heel-to-toe drop help high arches?

A drop of 8–12 mm (e.g., Brooks Ghost 16) reduces strain on the Achilles and plantar fascia by elevating the heel, easing tension during movement.

5. Are wide shoes necessary for high arches?

Wide or extra-wide shoes (e.g., New Balance 1080 v13) accommodate high insteps, preventing rubbing and ensuring comfort for high-arched feet.

6. Can I use orthotics with these shoes?

Yes, brands like ASICS, New Balance, and Brooks have removable insoles to fit custom or over-the-counter orthotics for personalized support.

7. How often should I replace shoes for high arches?

Replace shoes every 300–500 miles or 6–12 months, as worn-out cushioning reduces support and increases pain risk for high arches.

8. Are Hoka shoes good for high arches?

Yes, Hoka’s maximal cushioning (e.g., Clifton 9) and Meta-Rocker geometry provide shock absorption and smooth transitions, ideal for high arches.

9. Can I use these shoes for walking and running?

Yes, models like the New Balance 1080 v13 and Brooks Ghost 16 are versatile for both walking and running, offering cushioning and support for high arches.

10. How do I know if I have high arches?

Perform a wet test: wet your feet, step on paper, and check the footprint. A thin band between heel and forefoot indicates high arches. Confirm with a podiatrist.

11. Are lightweight shoes suitable for high arches?

Lightweight shoes like the Hoka Carbon X 3 work if they have sufficient cushioning and a high drop, but prioritize cushioning over minimalism to avoid pain.

12. What’s the best shoe for high arches and plantar fasciitis?

The ASICS Gel-Nimbus 26 is ideal, with GEL cushioning, an 8 mm drop, and a roomy toe box to relieve plantar fasciitis and high-arch discomfort.

13. Where can I buy these shoes?

Trusted retailers include ASICS, New Balance, Hoka, Brooks, Saucony, Amazon, Zappos, REI, and Dick’s Sporting Goods, offering reliable shipping and returns.

Conclusion

Finding the best shoe brands for high arches in 2025 means prioritizing neutral cushioning, roomy toe boxes, and a heel-to-toe drop of 8–12 mm. ASICS leads with the Novablast 5 for plush, versatile comfort, while New Balance excels for wide feet with the Fresh Foam X 1080 v13. Hoka’s Clifton 9 offers maximal cushioning, Brooks Ghost 16 balances everyday support, and Saucony Ride 17 provides responsive speed.

By choosing a brand tailored to your activity level and foot shape, and combining with proper care and therapy, you can enjoy pain-free movement. Lace up with confidence and step into 2025 with comfort and style!