Best Flat Pedals for Gravel Bike

Best Flat Pedals for Gravel Bike

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Best Flat Pedals for Gravel Bike – Ride with Confidence and Comfort

Gravel biking blends the thrill of road cycling with the adventure of off-road exploration, and choosing the right pedals is key to maximizing your ride’s comfort, control, and versatility. While clipless pedals are popular for their efficiency, flat pedals for gravel bikes are gaining traction among riders who prioritize ease, flexibility, and the ability to wear any shoes. Whether you’re bikepacking across rugged trails, commuting through the city, or tackling a mix of gravel and pavement, flat pedals offer unmatched freedom and confidence, especially for beginners or those navigating technical terrain.

We’ll explore why flat pedals are a fantastic choice for gravel biking, highlight essential features to look for, and recommend the top 10 flat pedals for gravel bikes in 2025, based on expert reviews, rider feedback, and real-world testing. We’ll also provide a buyer’s guide, maintenance tips, and styling advice for pairing pedals with shoes, plus answer 11 frequently asked questions to help you find the perfect flat pedals for your gravel adventures. Let’s pedal into the details and elevate your ride!

Why Choose Flat Pedals for Gravel Biking?

Flat pedals, also known as platform pedals, are a versatile choice for gravel biking, offering unique advantages over clipless systems. Here’s why they’re gaining popularity, as noted by sources like Cycling Weekly and BikeRadar:

  • Versatility with Footwear: Flat pedals don’t require specialized cycling shoes, allowing you to ride in sneakers, sandals, or hiking boots. This is ideal for bikepacking or mixed commutes where you might need to walk off the bike.
  • Ease of Use: No clipping in or out means instant foot placement and removal, boosting confidence on technical trails or during frequent stops in urban settings.
  • Safety on Technical Terrain: Flat pedals allow quick foot dabs to maintain balance on rocky or muddy gravel paths, reducing the risk of falls compared to clipless pedals.
  • Comfort for Long Rides: Without the rigid connection of clipless systems, flat pedals reduce pressure on the feet, making them ideal for all-day bikepacking or casual rides.
  • Beginner-Friendly: New gravel riders find flat pedals intuitive, as there’s no learning curve for clipping in/out, making them perfect for building skills.
  • Durability in Mixed Conditions: Flat pedals handle mud, dirt, and debris better than clipless pedals, which can clog and hinder performance.

Gravel biking often involves varied terrain—pavement, gravel, dirt, and even hike-a-bike sections—making flat pedals a practical choice for riders who value flexibility and control over pure efficiency. While clipless pedals may offer a slight power transfer advantage (though not the 30% often claimed, per Cycling News), flat pedals shine for their simplicity and adaptability.

Key Features to Look for in Flat Pedals for Gravel Bikes

To find the best flat pedals for gravel bike, consider these critical features, drawn from expert insights and rider experiences:

  1. Platform Size and Shape:
    • Wide Platform: A platform of 100–120mm wide supports various shoe sizes and provides stability. Larger platforms (e.g., 114x111mm) suit bigger feet (size 43+), while smaller ones (100x100mm) are ideal for sizes 37–42.
    • Concave Design: A slightly concave or stepped platform keeps feet centered, improving grip and reducing slippage.
    • Low Profile: Thinner pedals (11–13mm) reduce pedal strikes on rocks and enhance bike connection.
  2. Grip and Pins:
    • Pin Design: 8–20 replaceable pins per side (e.g., grub screws) provide grip. Adjustable or dual-sided pins allow customization to avoid shoe wear.
    • Traction: Textured surfaces or aggressive pins ensure grip with flat-soled shoes, though less aggressive pins suit city riding to preserve shoe soles.
  3. Material and Durability:
    • Aluminum: Lightweight, durable, and resistant to trail abuse, ideal for rugged gravel rides.
    • Nylon Composite: Affordable, lighter than aluminum, and resilient to impacts, but may wear faster.
    • Magnesium: Eco-friendly and lightweight but prone to pin thread damage.
  4. Bearings and Axles:
    • Sealed Bearings: Smooth rotation and low maintenance, crucial for muddy conditions.
    • Bushings: Enhance durability in thin pedals but may require more maintenance.
    • Chromoly Axles: Strong and reliable for long-term use.
  5. Weight:
    • Aim for 300–450g per pair. Lighter pedals (e.g., 345g Crankbrothers Stamp 7) reduce fatigue on long rides, while heavier options (e.g., 474g Hope F20) prioritize durability.
  6. Serviceability:
    • Look for pedals with replaceable pins and rebuildable bearings (e.g., OneUp Aluminum) for longevity and cost savings.
  7. Price and Value:
    • Budget pedals ($30–$70) like Shimano GR500 offer reliability, while premium options ($100–$200) like Crankbrothers Stamp 7 provide superior grip and aesthetics.
  8. Aesthetics:
    • Multiple color options (e.g., Race Face Chester’s nine colors) let you match your bike’s look, though black is most versatile.
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Top 10 Flat Pedals for Gravel Bikes in 2025

Based on expert reviews, rider feedback, and testing from sources like Cycling Weekly, BikeRadar, and BIKEPACKING.com, here are the top 10 flat pedals for gravel bikes, covering various budgets, riding styles, and terrains.

  1. Crankbrothers Stamp 7 (Best Overall)
    • Features: Aluminum, 114x111mm (large) or 100x100mm (small), 11mm thick, 20 adjustable pins, dual glide bearings, 375g (large), multiple colors.
    • Pros: Exceptional grip, low profile reduces pedal strikes, serviceable bearings, ideal for bikepacking and technical gravel. Testers praise its durability on a two-week Hungary-Slovakia trip. (~$150–$170)
    • Cons: Higher price, pins may need dual-sided Allen key upgrade for easy replacement.
    • Best For: Bikepacking, technical gravel, all-day comfort.
  2. Shimano GR500 (Best Budget)
    • Features: Aluminum, 104x96mm, concave platform, 10 replaceable pins, sealed bearings, chromoly axle, 535g, black/silver.
    • Pros: Affordable (~$50–$70), durable, great for muddy conditions, beginner-friendly. Users like Kari Korhonen praise its versatility.
    • Cons: Heavier, less grip for technical trails.
    • Best For: Budget-conscious riders, commuting, casual gravel.
  3. Race Face Chester (Best Value)
    • Features: Nylon composite, 110x101mm, 14mm thick, 16 hexagonal pins, sealed bearings, 360g, nine colors.
    • Pros: Lightweight, excellent grip, durable for gravel and urban use, budget-friendly (~$50–$60). Popular for its vibrant colors.
    • Cons: Nylon may wear faster than aluminum, less concave design.
    • Best For: Colorful style, mixed terrain, beginners.
  4. OneUp Aluminum (Best for Durability)
    • Features: Aluminum, 114x104mm, 12mm thick, 20 adjustable pins, sealed bearings, 355g, multiple colors.
    • Pros: Lightweight, durable, great for bikerafting and rough trails, serviceable. Testers love its low-profile feel (~$125–$150).
    • Cons: Pins may damage softer shoes, higher price.
    • Best For: Long-distance bikepacking, rugged gravel.
  5. Nukeproof Horizon Pro Downhill (Best for Large Feet)
    • Features: Aluminum, 118x100mm, 17mm thick, 12 pins, sealed bearings, 420g, multiple colors.
    • Pros: Large platform for big feet (size 43+), excellent grip, durable for rough trails. MBR rates it highly for security (~$100–$140).
    • Cons: Heavier, thicker profile may increase pedal strikes.
    • Best For: Riders with large feet, technical gravel.
  6. DMR Flat 4 (Best for Urban/Gravel Mix)
    • Features: Aluminum, 100x95mm, 16mm thick, 8 raised bars + 4 pins, sealed bearings, chromoly axle, 410g, black.
    • Pros: Great grip with regular shoes, durable, ideal for commuting and gravel. Road.cc praises its textured pads (~$60–$80).
    • Cons: Smaller platform, less grip for technical trails.
    • Best For: Urban commuting, mixed gravel rides.
  7. HT Components AN14A (Best for Grip)
    • Features: Aluminum, 100x94mm, 17mm thick, 10 replaceable pins, dual bearings, 410g, black.
    • Pros: Exceptional grip with sticky shoes, bulletproof build, great for trails. Testers report no issues after heavy use (~$80–$100).
    • Cons: Smaller platform, heavier than premium options.
    • Best For: Technical gravel, trail-focused riders.
  8. Burgtec MK4 Composite (Best Budget Composite)
    • Features: Nylon composite, 101x97mm, 16mm thick, 12 pins, sealed bearings, 390g, black.
    • Pros: Affordable (~$40–$60), durable, bounces off rocks without cracking. MBR notes its performance rivals pricier models.
    • Cons: Limited color options, less grip than aluminum.
    • Best For: Budget trail riders, casual gravel.
  9. MKS Lambda (Grip King) (Best for Classic Style)
    • Features: Aluminum, 108x84mm, 14mm thick, suction-cup surface (no pins), sealed bearings, 383g, silver.
    • Pros: Comfortable for casual shoes, great for bikepacking, durable for long tours (e.g., South America ride). Rivendell fans love its retro look (~$80–$100).
    • Cons: Less grip for technical trails, no pins.
    • Best For: Bikepacking, casual gravel, retro bikes.
  10. Pedalling Innovations Catalyst (Best for Foot Support)
    • Features: Aluminum, 120x100mm, 18mm thick, 12 pins, sealed bearings, 530g, black.
    • Pros: Extra-large platform reduces foot fatigue, great for long rides, comfortable with flat shoes. Testers praise its support (~$100–$130).
    • Cons: Heavy, less grip for technical trails.
    • Best For: Long-distance gravel, riders with foot issues.
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How to Choose the Best Flat Pedals for Your Gravel Bike

Selecting the ideal flat pedals depends on your riding style, terrain, and preferences. Here’s a guide to make the right choice:

  1. Riding Style:
    • Bikepacking/Touring: Prioritize lightweight, durable pedals like OneUp Aluminum or Crankbrothers Stamp 7 for long rides and mixed terrain.
    • Urban Commuting: Choose versatile, budget-friendly options like Shimano GR500 or DMR Flat 4 for city rides and casual shoes.
    • Technical Gravel: Opt for grippy, low-profile pedals like HT AN14A or Nukeproof Horizon Pro for control on rough trails.
  2. Shoe Compatibility:
    • Pair with flat pedal shoes (e.g., Five Ten Trailcross LT, Shimano GR5) for maximum grip. Softer soles enhance traction but wear faster.
    • For casual shoes, choose pedals with adjustable pins (e.g., Race Face Chester) to prevent sole damage.
  3. Terrain:
    • Mixed Gravel/Pavement: Medium platforms (100–110mm) like Race Face Chester balance grip and weight.
    • Rough Trails: Larger, grippy platforms (e.g., Nukeproof Horizon Pro) handle rocks and roots.
    • Muddy Conditions: Pedals with open designs (e.g., Shimano GR500) shed mud effectively.
  4. Foot Size:
    • Small feet (37–42): Choose smaller platforms (100x100mm) like Crankbrothers Stamp 7 Small.
    • Large feet (43+): Opt for larger platforms (114x111mm) like OneUp Aluminum or Nukeproof Horizon Pro.
  5. Budget:
    • Budget ($30–$70): Shimano GR500, Race Face Chester, Burgtec MK4 Composite.
    • Mid-Range ($70–$100): DMR Flat 4, HT AN14A, MKS Lambda.
    • Premium ($100–$200): Crankbrothers Stamp 7, OneUp Aluminum, Nukeproof Horizon Pro.
  6. Maintenance Needs:
    • Choose serviceable pedals (e.g., OneUp Aluminum, Crankbrothers Stamp 7) for easy pin and bearing replacement, especially for frequent riders.
  7. Aesthetics:
    • Match pedals to your bike’s color scheme with options like Race Face Chester (nine colors) or Crankbrothers Stamp 7 (multiple finishes).

Styling Tips: Pairing Flat Pedals with Shoes

Pairing your flat pedals with the right shoes enhances grip, comfort, and style. Here’s how to do it:

  • Casual Urban Look:
    • Shoes: Pair Shimano GR500 or DMR Flat 4 with casual sneakers (e.g., Vans BMX Slip-Ons) or Keen sandals for city rides.
    • Outfit: Jeans, a T-shirt, and a backpack for commuting or short gravel rides. Add a cap for a laid-back vibe.
    • Tip: Use pedals with adjustable pins to protect softer soles.
  • Technical Trail Look:
    • Shoes: Combine HT AN14A or Crankbrothers Stamp 7 with grippy flat pedal shoes (e.g., Five Ten Trailcross LT, Ride Concepts).
    • Outfit: Cycling shorts, a moisture-wicking shirt, and a hydration pack for rugged gravel adventures.
    • Tip: Choose softer soles for better grip on technical trails.
  • Bikepacking Adventure Look:
    • Shoes: Pair OneUp Aluminum or MKS Lambda with versatile shoes like Five Ten Trailcross LT for on- and off-bike comfort.
    • Outfit: Cargo shorts, a long-sleeve base layer, and panniers for multi-day trips.
    • Tip: Opt for breathable, mesh-heavy shoes for long rides in warm weather.
  • Tip for All Styles:
    • Ensure shoes have flat, grippy soles for optimal pedal traction. Avoid office shoes with slick soles, which can slip, as noted by Cycling Weekly.
    • Match pedal colors to your bike or shoes for a cohesive look (e.g., Race Face Chester’s vibrant options).

How to Maintain Your Flat Pedals

Proper maintenance keeps your flat pedals spinning smoothly and extends their lifespan. Follow these tips, per BikesOnlineUS and BIKEPACKING.com:

  • Cleaning: Rinse off mud and dirt after rides with water. Use a brush for stubborn debris. Avoid high-pressure washers to protect bearings.
  • Pin Maintenance: Check for loose or damaged pins after rough rides. Replace with Allen key-compatible pins (e.g., Crankbrothers Stamp 7’s dual-sided pins).
  • Bearing Care: Lubricate sealed bearings annually with grease via service kits (e.g., OneUp Aluminum). Check for play or roughness and replace if needed.
  • Axle Inspection: Ensure chromoly axles are free of bends or wear. Tighten with an 8mm Allen key, ensuring correct left/right threading.
  • Storage: Store in a dry place to prevent rust. For long-term storage, remove pedals and apply a light grease coating.
  • Replacement: Replace pedals if bearings seize, pins break frequently, or the platform warps (typically every 1–3 years with heavy use).
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11 Frequently Asked Questions About Flat Pedals for Gravel Bikes

  1. Why choose flat pedals over clipless for gravel biking?
    Flat pedals offer footwear versatility, instant foot placement, and safety on technical terrain, ideal for bikepacking, commuting, or beginners. Clipless pedals provide slightly better power transfer but can clog in mud.
  2. Are flat pedals less efficient than clipless pedals?
    Clipless pedals may improve power transfer by 5–10% by allowing pulling on the upstroke, but the difference is minimal for casual gravel riding. Flat pedals prioritize comfort and control.
  3. What size platform is best for gravel biking?
    Medium platforms (100–110mm) like Race Face Chester suit most riders. Larger platforms (114x111mm) like Nukeproof Horizon Pro are better for big feet (43+).
  4. Do flat pedals work well in muddy conditions?
    Yes, flat pedals like Shimano GR500 shed mud better than clipless pedals, ensuring consistent grip and ease of use.
  5. What shoes should I wear with flat pedals?
    Flat pedal shoes (e.g., Five Ten Trailcross LT, Shimano GR5) with grippy soles maximize traction. Casual sneakers work for commuting but may slip on technical trails.
  6. Can I use flat pedals for long-distance gravel rides?
    Yes, pedals like Pedalling Innovations Catalyst or OneUp Aluminum reduce foot fatigue with large platforms, ideal for bikepacking. Pair with supportive shoes.
  7. How do I prevent shoe damage from pedal pins?
    Use pedals with adjustable pins (e.g., Race Face Chester) and add shims to reduce pin height for casual shoes. Avoid aggressive pins for urban riding.
  8. Are composite pedals durable enough for gravel biking?
    Yes, nylon composite pedals like Burgtec MK4 or Race Face Chester are durable, lightweight, and bounce off rocks, though aluminum is tougher for heavy trail use.
  9. How often should I service flat pedals?
    Clean after every ride, lubricate bearings annually, and replace pins as needed. Serviceable pedals like OneUp Aluminum can last years with proper care.
  10. Can I use flat pedals for gravel racing?
    Flat pedals are less common in racing due to slightly lower efficiency, but they work for non-competitive riders or technical courses where dabbing is frequent.
  11. Where can I buy the best flat pedals for gravel bikes?
    Retailers like Evans Cycles, REI, Amazon, and local bike shops carry brands like Crankbrothers, Shimano, and Race Face. Check reviews for quality.

Conclusion – Pedal Your Way to Gravel Glory

The best flat pedals for gravel bike riding elevate your experience by offering versatility, grip, and comfort across mixed terrains. From the premium Crankbrothers Stamp 7 for technical trails to the budget-friendly Shimano GR500 for commuting, there’s a pedal for every gravel rider. Prioritize platform size, grip, and durability based on your riding style, and pair with grippy flat pedal shoes for optimal performance.

Explore our top picks, maintain your pedals with regular care, and enjoy the freedom of riding in any shoes. Whether you’re bikepacking through rugged landscapes or cruising city streets, the right flat pedals will keep you confident and in control. Which pedals are you excited to try? Share your thoughts or ask for more tips in the comments below. Happy gravel grinding!

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