Activewear Size Chart
Activewear Size Chart: Your Guide to Finding the Perfect Fit
Finding the right fit for activewear can be a game-changer when it comes to comfort, performance, and style. Whether you’re hitting the gym, practicing yoga, or going for a run, the right activewear helps you perform better while feeling confident and comfortable. But how do you know which size will fit you best?
This activewear size chart will help you understand sizing standards, guide you through how to measure yourself accurately, and provide the essential tips to select the perfect fit for your workout wardrobe.
Why Activewear Sizing Matters
Activewear is designed to fit snugly to provide support and comfort during physical activity. But just as importantly, it needs to fit right so you can move freely and confidently. Here’s why the correct activewear size is crucial:
- Comfort: Well-fitting activewear allows for better mobility and comfort during your workout. You’ll avoid distractions caused by ill-fitting clothes like tight waistbands or restrictive seams.
- Performance: Proper fit can enhance your performance. Compression fabrics, for example, help increase blood circulation and improve muscle recovery, but they need to fit just right.
- Style: Activewear is not just about function. A flattering, well-fitted outfit can boost your confidence whether you’re in the gym, at home, or out on a run.
To make sure you get the most out of your activewear, it’s important to choose the right size. Below, we’ll help you understand how to measure for activewear and guide you through our easy-to-follow size chart.
Activewear Size Chart
The following is a general activewear size chart that can be used for most types of activewear, including leggings, sports bras, shorts, and tops. Please keep in mind that size may vary slightly depending on the brand, so always consult the brand’s specific size chart before making a purchase.
| Size | US Size | Bust (inches) | Waist (inches) | Hips (inches) | Inseam (inches) | Weight (lbs) |
|---|---|---|---|---|---|---|
| XS | 0-2 | 30-32 | 24-26 | 33-35 | 28-30 | 90-110 |
| S | 4-6 | 32-34 | 26-28 | 35-37 | 30-32 | 110-130 |
| M | 8-10 | 34-36 | 28-30 | 37-39 | 32-34 | 130-150 |
| L | 12-14 | 36-38 | 30-32 | 39-41 | 34-36 | 150-170 |
| XL | 16-18 | 38-40 | 32-34 | 41-43 | 36-38 | 170-190 |
| XXL | 20-22 | 40-42 | 34-36 | 43-45 | 38-40 | 190-210 |
How to Measure for Activewear
Accurate measurements are essential to finding the best-fitting activewear. Below are the steps for measuring yourself for different activewear pieces:
1. Bust:
- Measure around the fullest part of your chest, keeping the measuring tape parallel to the ground.
- For sports bras or tops, ensure the tape is snug but not tight.
2. Waist:
- Measure around your natural waistline, which is usually the narrowest part of your torso, just above the belly button.
- Make sure the tape is comfortably snug but not tight.
3. Hips:
- Measure around the fullest part of your hips, keeping the tape level and parallel to the floor.
- For leggings or shorts, ensure the tape is sitting comfortably around your hips.
4. Inseam:
- Measure from the top of your inner thigh (at the crotch) to the bottom of your ankle.
- This measurement is especially important for leggings, pants, or shorts to ensure the perfect length.
5. Height and Weight (Optional):
- While these are not always critical measurements for activewear, they can provide extra guidance if you’re between sizes or need further assistance.
Types of Activewear Fits
When it comes to activewear, there are different types of fits designed for various activities and body shapes. Here’s a breakdown:
1. Compression Fit:
- Best for: High-intensity workouts, running, and muscle recovery.
- Description: Compression activewear fits snugly against the body, providing muscle support and improving circulation. These pieces are ideal for activities that require constant movement and help to reduce muscle soreness.
2. Performance Fit:
- Best for: A mix of comfort and support during a range of activities.
- Description: A performance fit offers a balance between comfort and support, giving you freedom of movement without being too tight. This is ideal for activities like yoga, Pilates, or weight training.
3. Relaxed Fit:
- Best for: Casual workouts, lounging, or low-impact activities.
- Description: Relaxed fit activewear provides a looser, more laid-back feel. It’s perfect for those who prefer more freedom of movement or want a comfortable, casual look when working out at home.
4. Loose Fit:
- Best for: Casual wear, lounging, and low-impact activities.
- Description: Loose-fitting activewear is roomy and comfortable, offering plenty of breathability and space. These pieces are great for relaxed, low-intensity activities or athleisure outfits.
How to Choose the Right Activewear Size
While the above chart and measurements provide a general guideline, choosing the right size for activewear can depend on your activity and personal preference. Here’s how to make your decision:
- Consider Your Activity Level:
- For high-impact sports, such as running or HIIT, you might prefer compression or performance-fit activewear for extra support.
- For yoga or pilates, you might prioritize flexibility, so go for a slightly looser fit that still offers comfort and coverage.
- Think About Comfort:
- Activewear should feel snug without being restrictive. If something feels tight or uncomfortable, it’s not the right fit, especially for activities that involve stretching or bending.
- Layering:
- If you plan to layer your activewear, for example, wearing a tank top underneath a sweatshirt or jacket, you might want to size up for additional comfort.
- Fabric and Stretch:
- Keep in mind the type of fabric you’re working with. Stretchy fabrics like spandex or elastane are forgiving and may accommodate a variety of body shapes, so don’t be afraid to size down for a more snug fit if needed.
Activewear Fabric Guide
The fabric of your activewear can play a huge role in its fit, feel, and function. Here are some common materials used in activewear:
- Spandex/Elastane:
- Known for its stretch and flexibility, spandex or elastane is a popular choice in leggings, sports bras, and shorts. It allows for full range of motion and fits snugly against the body.
- Nylon:
- A durable, lightweight fabric that dries quickly. Nylon is often blended with spandex or polyester for activewear like leggings and tops.
- Polyester:
- Known for its moisture-wicking properties, polyester helps keep sweat away from your body during intense workouts. It’s breathable and resistant to shrinking or stretching.
- Cotton:
- Soft and breathable, cotton is a common material for more casual, light workout pieces. However, it doesn’t have the moisture-wicking abilities of synthetic materials, so it’s less ideal for heavy workouts.
- Merino Wool:
- Great for cooler temperatures, merino wool is moisture-wicking, breathable, and naturally odor-resistant, making it perfect for outdoor activities or cooler-weather workouts.
Additional Tips for Activewear Shopping:
- If you’re in between sizes, consider sizing up for a more relaxed fit or sizing down for a more compressive, supportive fit.
- Check for any additional features like hidden pockets, adjustable waistbands, or moisture-wicking fabrics for added functionality.
- Don’t forget to try on the activewear if possible—movement is key! Make sure it feels comfortable during common movements like bending, stretching, or running.
Now you’re ready to rock your workouts with the perfect activewear!
Conclusion
Choosing the right size and fit for activewear is essential for both comfort and performance. By using our size chart, measuring yourself accurately, and selecting the right fabric and fit, you can ensure that your activewear works with your body, not against it.
Whether you’re looking for compression tights for a high-intensity workout or a loose-fitting tank top for yoga, the right fit will keep you comfortable, confident, and ready to move.