Cycling Clothing Size Chart
Select a clothing type to view its size chart.
Cycling Clothing Size Chart: A Comprehensive Guide to Finding the Right Fit
Cycling is a great way to stay fit, explore new places, and even participate in competitive events. However, to get the most out of your ride, it’s essential to have the right gear. One of the most important aspects of cycling gear is the clothing. Properly fitted cycling clothes not only improve comfort but also enhance performance, reduce chafing, and ensure that you’re prepared for all weather conditions.
We will dive deep into the cycling clothing size chart, explain how to measure yourself for the best fit, and explore the differences in sizing across different types of cycling apparel, such as jerseys, bib shorts, tights, and outer layers. Whether you’re a beginner cyclist or a seasoned pro, understanding the sizing system and choosing the right clothes for your body is crucial for an enjoyable and efficient ride.
1. Why Proper Fit is Important in Cycling Clothing
Cycling clothing is designed to perform optimally during long rides, but to achieve the best performance, it needs to fit properly. Ill-fitting clothes can lead to discomfort, such as chafing, rubbing, or restricted movement. Over time, these issues can lead to injuries or hinder your performance.
Proper cycling clothing ensures that your body is in a comfortable position and is able to move freely. Additionally, it can also help with aerodynamics, which is crucial in competitive cycling, and provide better moisture management, keeping you dry and comfortable in all weather conditions.
2. How to Measure Yourself for Cycling Clothing
Before diving into cycling clothing sizing charts, it’s important to know how to measure yourself correctly. Below are the main measurements you’ll need:
1. Chest
- Measure around the fullest part of your chest, just under your arms and across your shoulder blades.
2. Waist
- Measure around the narrowest part of your waist, typically above the navel.
3. Hips
- Measure around the widest part of your hips, usually around your buttocks.
4. Inseam (for shorts and tights)
- Measure from the top of your inner thigh to the bottom of your ankle, or where you want the hem of the short/tight to end.
5. Arm Length (for jerseys and jackets)
- With your arm slightly bent, measure from the top of your shoulder down to your wrist.
6. Torso Length
- Measure from the top of your shoulder (near the neck) to the bottom of your waistband or the area where you want the bottom of your jersey or bib shorts to end.
Once you have these measurements, you’ll be able to consult sizing charts for specific types of cycling clothing.
3. Cycling Clothing Sizing Guide
Now, let’s look at the sizing guide for different types of cycling clothing.
Jerseys
Cycling jerseys are form-fitting tops designed to reduce wind resistance and wick moisture away from your body. They usually come in short and long sleeves.
Jersey Size Chart
| Size | Chest (inches) | Chest (cm) | Waist (inches) | Waist (cm) |
|---|---|---|---|---|
| XS | 30-32 | 76-81 | 26-28 | 66-71 |
| S | 34-36 | 86-91 | 28-30 | 71-76 |
| M | 38-40 | 97-102 | 30-32 | 76-81 |
| L | 42-44 | 107-112 | 32-34 | 81-86 |
| XL | 46-48 | 117-122 | 34-36 | 86-91 |
| XXL | 50-52 | 127-132 | 36-38 | 91-96 |
Fit Tip: Cycling jerseys should be snug, but not too tight. You want them to feel like a second skin, but without constriction. The material should stretch without feeling restrictive.
Bib Shorts
Bib shorts are cycling shorts that come with a built-in bib to hold them up, offering greater comfort and support compared to regular shorts.
Bib Shorts Size Chart
| Size | Waist (inches) | Waist (cm) | Hips (inches) | Hips (cm) |
|---|---|---|---|---|
| XS | 26-28 | 66-71 | 30-32 | 76-81 |
| S | 28-30 | 71-76 | 32-34 | 81-86 |
| M | 30-32 | 76-81 | 34-36 | 86-91 |
| L | 32-34 | 81-86 | 36-38 | 91-97 |
| XL | 34-36 | 86-91 | 38-40 | 97-102 |
| XXL | 36-38 | 91-97 | 40-42 | 102-107 |
Fit Tip: Bib shorts should fit snugly around your waist and hips without cutting into your skin. The straps should sit comfortably on your shoulders, and the padding should be positioned in the right place to offer support without discomfort.
Tights
Cycling tights are full-length pants that provide warmth and coverage, especially for colder weather.
Tights Size Chart
| Size | Waist (inches) | Waist (cm) | Hips (inches) | Hips (cm) |
|---|---|---|---|---|
| XS | 26-28 | 66-71 | 30-32 | 76-81 |
| S | 28-30 | 71-76 | 32-34 | 81-86 |
| M | 30-32 | 76-81 | 34-36 | 86-91 |
| L | 32-34 | 81-86 | 36-38 | 91-97 |
| XL | 34-36 | 86-91 | 38-40 | 97-102 |
| XXL | 36-38 | 91-97 | 40-42 | 102-107 |
Fit Tip: Tights should be snug but allow freedom of movement. Look for compression tights that provide muscle support, which can improve blood circulation and reduce fatigue.
Jackets & Outer Layers
Cycling jackets and outer layers are essential for protecting you from wind, rain, and cold temperatures. They are typically lightweight, breathable, and water-resistant.
Jacket Size Chart
| Size | Chest (inches) | Chest (cm) | Waist (inches) | Waist (cm) |
|---|---|---|---|---|
| XS | 30-32 | 76-81 | 26-28 | 66-71 |
| S | 34-36 | 86-91 | 28-30 | 71-76 |
| M | 38-40 | 97-102 | 30-32 | 76-81 |
| L | 42-44 | 107-112 | 32-34 | 81-86 |
| XL | 46-48 | 117-122 | 34-36 | 86-91 |
| XXL | 50-52 | 127-132 | 36-38 | 91-96 |
Fit Tip: Cycling jackets should be slightly looser than jerseys or bibs to accommodate layering, but they should still have a streamlined fit to reduce wind resistance.
4. Men’s vs. Women’s Cycling Clothing Sizing
Cycling clothing sizing varies between men’s and women’s apparel due to differences in body shape. Women typically have wider hips and narrower shoulders compared to men, which is reflected in the design of cycling clothes.
Women’s Cycling Clothing Fit
Women’s cycling apparel is designed to accommodate a narrower chest, wider hips, and a more defined waist. It’s important to choose a size chart that is specific to women’s sizing, as men’s clothes may not provide the best fit for female cyclists.
Men’s Cycling Clothing Fit
Men’s cycling clothing tends to have a more rectangular shape, with wider shoulders and a more uniform width throughout the body.
5. How to Choose the Right Material
The material of your cycling clothing can make a huge difference in terms of comfort and performance. Common materials include:
- Synthetic Fabrics: Often used in cycling jerseys and bib shorts, these materials are breathable, moisture-wicking, and durable.
- ** Merino Wool**: Offers excellent temperature regulation and is naturally odor-resistant.
- Compression Fabrics: Used in tights and bib shorts, compression fabrics help with muscle recovery and reduce fatigue.
6. Cycling Size Chart by Brand
Different brands may have slight variations in sizing, so it’s always best to refer to the specific sizing chart for the brand you’re buying. Popular cycling clothing brands like Castelli, Pearl Izumi, Assos, and Rapha each offer unique fits and sizes.
7. Tips for Choosing the Right Fit
- Check the Fit Before You Ride: Cycling clothes should feel snug but not restrictive. Test the clothing by moving in it before you commit to a purchase.
- Consider Layering: For cold weather, choose clothes that can easily be layered without feeling too tight or bulky.
- Quality Over Quantity: Invest in high-quality cycling clothing for better fit, comfort, and performance.
8. Common Sizing Mistakes to Avoid
- Ignoring the Size Chart: Always consult the brand’s specific size chart before buying. Sizing can differ widely across brands.
- Not Considering Fit Preferences: Some cyclists prefer a looser fit for comfort, while others prefer a tight, aerodynamic fit.
- Choosing Style Over Comfort: Always prioritize comfort and fit over style when selecting cycling clothing.
Conclusion
Choosing the right size in cycling clothing is vital to your overall comfort and performance. Using a size chart, taking accurate measurements, and understanding the different types of clothing will help you make an informed choice. A properly fitted cycling kit will allow you to focus on your ride, not on adjusting uncomfortable clothing.
Whether you’re commuting to work or competing in a race, the right cycling apparel will make all the difference. Happy cycling!