Compression Shirt Size Chart
Select a size to view the measurements.
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Compression Shirt Size Chart
Compression shirts are designed to be snug, offering support and improving circulation during physical activity. The sizing for compression shirts typically follows standard men’s and women’s sizing, but the fit should be tighter than normal clothing, so it’s important to take accurate measurements.
Here is a typical Compression Shirt Size Chart based on chest measurements:
Men’s Compression Shirt Size Chart
| Size | Chest (inches) | Chest (cm) | Waist (inches) | Waist (cm) | Height (inches) | Height (cm) |
|---|---|---|---|---|---|---|
| S | 34 – 36 | 86 – 91 | 28 – 30 | 71 – 76 | 5’4″ – 5’7″ | 162 – 170 |
| M | 36 – 38 | 91 – 97 | 30 – 32 | 76 – 81 | 5’7″ – 5’10” | 170 – 178 |
| L | 38 – 40 | 97 – 102 | 32 – 34 | 81 – 86 | 5’10” – 6’0″ | 178 – 183 |
| XL | 40 – 42 | 102 – 107 | 34 – 36 | 86 – 91 | 6’0″ – 6’2″ | 183 – 188 |
| XXL | 42 – 44 | 107 – 112 | 36 – 38 | 91 – 97 | 6’2″ – 6’4″ | 188 – 193 |
| XXXL | 44 – 46 | 112 – 117 | 38 – 40 | 97 – 102 | 6’4″ – 6’6″ | 193 – 198 |
Women’s Compression Shirt Size Chart
| Size | Chest (inches) | Chest (cm) | Waist (inches) | Waist (cm) | Height (inches) | Height (cm) |
|---|---|---|---|---|---|---|
| XS | 30 – 32 | 76 – 81 | 24 – 26 | 61 – 66 | 4’10” – 5’2″ | 147 – 157 |
| S | 32 – 34 | 81 – 86 | 26 – 28 | 66 – 71 | 5’2″ – 5’5″ | 157 – 165 |
| M | 34 – 36 | 86 – 91 | 28 – 30 | 71 – 76 | 5’5″ – 5’7″ | 165 – 170 |
| L | 36 – 38 | 91 – 97 | 30 – 32 | 76 – 81 | 5’7″ – 5’9″ | 170 – 175 |
| XL | 38 – 40 | 97 – 102 | 32 – 34 | 81 – 86 | 5’9″ – 5’11” | 175 – 180 |
| XXL | 40 – 42 | 102 – 107 | 34 – 36 | 86 – 91 | 5’11” – 6’1″ | 180 – 185 |
Explanation of the Measurements
- Chest: This is the most important measurement for compression shirts. Measure around the fullest part of your chest while keeping the measuring tape comfortably snug but not tight.
- Waist: This measurement is typically not as important for compression shirts, but it can be used for sizing if you’re between sizes or if you prefer a more tailored fit around the waist. Measure at the natural waistline (where your torso bends).
- Height: The height measurement is included to help ensure that the compression shirt is long enough to fit your torso. Compression shirts should fit snugly around your chest and waist but also cover your body appropriately.
Fit and Sizing Tips for Compression Shirts
- Compression Fit: Compression shirts are designed to be snug, but not restrictive. They should feel tight and supportive, like a second skin, and you should still be able to move freely.
- Stretch: Compression shirts are typically made from fabrics like Spandex or Lycra, which have a lot of stretch. This means you don’t need to size up unless you prefer a looser fit.
- Try on Different Fits: If you’re between two sizes, it’s often best to choose the smaller size, as compression fabrics will stretch to fit your body shape.
How to Measure for Compression Shirts
- Chest: Measure around the fullest part of your chest, keeping the tape comfortably snug but not tight.
- Waist: Measure around your natural waist, which is located just above your belly button.
- Height: Stand straight with your feet together and have someone measure from the top of your head to the ground.
Sizing Conversion
If you’re purchasing from an international brand, be sure to check the size conversion chart (e.g., US to EU sizing) to ensure you’re getting the right fit.
Compression Shirt Size Chart FAQ – Find Your Best Fit
1. How should a compression shirt fit?
A compression shirt should feel snug but not restrictive. It should lightly compress your muscles without cutting off circulation or limiting your range of motion. The goal is support and performance—not discomfort.
2. What measurements do I need to choose the right size?
To find your ideal size, you’ll need to measure:
- Chest – Around the fullest part of your chest
- Waist – Around your natural waistline
- Height & weight – Some brands include these in their sizing guides for better accuracy
Compare these measurements to the brand’s size chart for the best fit.
3. Should I size up or down if I’m between sizes?
If you’re between sizes, decide based on your comfort preference:
- For tighter compression (e.g., performance or muscle recovery), choose the smaller size.
- For a more relaxed fit, opt for the larger size.
Always consult the specific brand’s fit notes, as sizing can vary.
4. Do compression shirts stretch out over time?
Yes, some stretching can occur, especially with frequent wear and washing. However, quality compression shirts are made with durable, elastic materials designed to maintain shape over time. Following care instructions helps preserve the fit.
5. What’s the difference between a tight fit and compression fit?
- Tight fit: Snug, but mainly for style or layering
- Compression fit: Purposefully tight to improve circulation, muscle support, and recovery
If a shirt is labeled “compression,” it should provide firm, even pressure across the torso.
6. Can I wear a compression shirt under other clothing?
Absolutely. Compression shirts are designed to be worn as a base layer. They’re thin and form-fitting, making them ideal for layering under gym gear, uniforms, or casual clothing.
7. How do I know if my compression shirt is too tight?
Signs your shirt is too tight include:
- Red marks or skin irritation after wear
- Difficulty breathing or restricted movement
- Excessive discomfort or numbness
If you experience any of these, size up.
8. Are men’s and women’s compression shirts sized differently?
Yes, most brands offer gender-specific sizing to account for differences in chest, waist, and torso shape. Be sure to choose the correct size chart for your gender or look for unisex options if available.
9. Do I need different sizes for long sleeve vs. short sleeve compression shirts?
Usually, no. Your size should be the same, but if you have particularly muscular arms or a broad chest, you might prefer a different fit in long sleeves for comfort.
10. What if my compression shirt doesn’t fit after purchase?
Check the store’s return or exchange policy before buying. Many offer size exchanges if the fit isn’t right—especially for athletic wear.
Conclusion
Getting the right size in a compression shirt is key to maximizing its benefits—from improved performance to faster recovery. Always measure accurately, use the brand’s size chart, and choose based on your comfort and purpose. A well-fitted compression shirt should feel like a second skin—supportive, not restrictive.