Running Shorts Size Chart
Select a size to view the measurements.
How it works:
- The dropdown allows users to select a size (XS, S, M, L, XL, XXL, XXXL).
Running Shorts Size Chart
The size chart for running shorts is typically based on waist measurements, but some brands may include hip or inseam measurements as well. Below is a general Running Shorts Size Chart that you can use as a reference. Please note that sizing can vary slightly between different brands, so always check the specific brand’s size guide when possible.
Running Shorts Size Chart
| Size | Waist (inches) | Waist (cm) | Hips (inches) | Hips (cm) | Inseam (inches) | Inseam (cm) |
|---|---|---|---|---|---|---|
| XS | 24 – 26 | 61 – 66 | 34 – 36 | 86 – 91 | 3 – 5 | 7.5 – 12.5 |
| S | 26 – 28 | 66 – 71 | 36 – 38 | 91 – 97 | 3 – 5 | 7.5 – 12.5 |
| M | 28 – 30 | 71 – 76 | 38 – 40 | 97 – 102 | 3 – 5 | 7.5 – 12.5 |
| L | 30 – 32 | 76 – 81 | 40 – 42 | 102 – 107 | 3 – 5 | 7.5 – 12.5 |
| XL | 32 – 34 | 81 – 86 | 42 – 44 | 107 – 112 | 3 – 5 | 7.5 – 12.5 |
| XXL | 34 – 36 | 86 – 91 | 44 – 46 | 112 – 117 | 3 – 5 | 7.5 – 12.5 |
| XXXL | 36 – 38 | 91 – 97 | 46 – 48 | 117 – 122 | 3 – 5 | 7.5 – 12.5 |
Explanation:
- Waist: The waist measurement is usually the most important, as it’s where the shorts sit. Measure around your natural waistline, just above your hips.
- Hips: The hips measurement is for a looser or more fitted style of shorts. Measure around the fullest part of your hips.
- Inseam: Running shorts typically have shorter inseams than regular shorts. The inseam is the length of the inside leg from the crotch to the hem. Most running shorts fall between 3 to 5 inches in length, which is common for most athletic shorts styles.
Fit Type:
- Compression Fit: Some running shorts come with built-in compression shorts, which are designed to support muscles and improve circulation during exercise.
- Loose Fit: Some runners prefer loose-fitting shorts for more freedom of movement, and these are typically a little longer.
- Performance or Racer Fit: These are designed to be aerodynamic and usually have a shorter inseam for reduced drag during a run.
Size Conversion:
If you are unsure about the sizing, some brands offer a size conversion guide (for example, S = Small, M = Medium). If you’re converting between US and EU/UK sizes, the chart above can help you choose the appropriate size based on your waist measurement.