Home Gym Equipment Size Chart
Treadmill Size
Size:
Compact: 55″ x 28″ x 48″ (140 x 71 x 122 cm)
Standard: 70″ x 30″ x 60″ (178 x 76 x 152 cm)
Commercial: 80″ x 35″ x 65″ (203 x 89 x 165 cm)
Recommended For: Running, walking, or jogging. Compact for small spaces, standard for home use, commercial for intensive use.
Exercise Bike Size
Size:
Compact: 40″ x 22″ x 50″ (102 x 56 x 127 cm)
Standard: 50″ x 24″ x 50″ (127 x 61 x 127 cm)
Commercial: 55″ x 30″ x 55″ (140 x 76 x 140 cm)
Recommended For: Cycling indoors. Compact for small spaces, standard for regular use, commercial for heavy use.
Rowing Machine Size
Size:
Compact: 80″ x 22″ x 20″ (203 x 56 x 51 cm)
Standard: 90″ x 24″ x 24″ (229 x 61 x 61 cm)
Recommended For: Full-body workout, endurance, and strength training. Compact for home gyms, standard for regular use.
Smith Machine Size
Size:
Small: 48″ x 48″ x 90″ (122 x 122 x 229 cm)
Standard: 80″ x 50″ x 90″ (203 x 127 x 229 cm)
Recommended For: Strength training and weightlifting. Small for home gyms, standard for larger setups.
Power Rack Size
Size:
Compact: 48″ x 48″ x 80″ (122 x 122 x 203 cm)
Standard: 80″ x 60″ x 85″ (203 x 152 x 216 cm)
Recommended For: Squats, deadlifts, and other lifting exercises. Compact for home gyms, standard for professional setups.
Weight Bench Size
Size:
Compact: 40″ x 16″ x 17″ (102 x 41 x 43 cm)
Standard: 50″ x 20″ x 20″ (127 x 51 x 51 cm)
Adjustable: 50″ x 20″ x 45″ (127 x 51 x 114 cm)
Recommended For: Bench presses and other strength exercises. Adjustable for different positions (flat, incline, decline).
Kettlebells Size
Weight:
Light: 4 – 12 lbs (1.8 – 5.4 kg)
Medium: 16 – 35 lbs (7.3 – 15.9 kg)
Heavy: 40 – 80 lbs (18.1 – 36.3 kg)
Recommended For: Dynamic strength exercises, such as swings, squats, and snatches.
Dumbbells Size
Weight:
Light: 1 – 10 lbs (0.45 – 4.5 kg)
Medium: 15 – 40 lbs (6.8 – 18.1 kg)
Heavy: 45 – 100 lbs (20.4 – 45.4 kg)
Recommended For: Strength exercises, bodybuilding, toning, and conditioning.
Resistance Bands Size
Resistance:
Light: 4 – 10 lbs (1.8 – 4.5 kg)
Medium: 10 – 30 lbs (4.5 – 13.6 kg)
Heavy: 30 – 60 lbs (13.6 – 27.2 kg)
Recommended For: Flexibility, strength training, rehabilitation, and general fitness exercises.
Jump Rope Size
Length:
Short: 8′ (2.44 m)
Medium: 9′ (2.74 m)
Long: 10′ (3.05 m)
Recommended For: Cardio, agility training, and endurance building. Length should match the user’s height.
Note: Size recommendations vary based on personal preferences, fitness goals, and available space.
Looking for the perfect fit? Check out these Best-Selling Home Gym Equipment.

Home Gym Equipment Size Chart that outlines the most common types of gym equipment, along with their recommended size information. This will help you determine the ideal size for various pieces of home gym equipment.
Home Gym Equipment Size Chart
Equipment Type | Measurement | Size | Recommended For |
---|---|---|---|
Treadmill | Length, Width, Height | Compact: 55″ x 28″ x 48″ (140 x 71 x 122 cm) Standard: 70″ x 30″ x 60″ (178 x 76 x 152 cm) Commercial: 80″ x 35″ x 65″ (203 x 89 x 165 cm) | For running, walking, or jogging. Compact for smaller spaces, standard for general use, commercial for intense workouts. |
Exercise Bike | Length, Width, Height | Compact: 40″ x 22″ x 50″ (102 x 56 x 127 cm) Standard: 50″ x 24″ x 50″ (127 x 61 x 127 cm) Commercial: 55″ x 30″ x 55″ (140 x 76 x 140 cm) | For cycling indoors. Compact for small spaces, standard for regular use, commercial for heavy use. |
Rowing Machine | Length, Width, Height | Compact: 80″ x 22″ x 20″ (203 x 56 x 51 cm) Standard: 90″ x 24″ x 24″ (229 x 61 x 61 cm) | For full-body workout focusing on endurance and strength. Compact for small spaces. |
Smith Machine | Length, Width, Height | Small: 48″ x 48″ x 90″ (122 x 122 x 229 cm) Standard: 80″ x 50″ x 90″ (203 x 127 x 229 cm) | Used for strength training and weightlifting. Small for home gyms, standard for heavier lifting. |
Power Rack | Length, Width, Height | Compact: 48″ x 48″ x 80″ (122 x 122 x 203 cm) Standard: 80″ x 60″ x 85″ (203 x 152 x 216 cm) | Ideal for squats, bench presses, deadlifts, and other heavy lifts. Compact for smaller spaces, standard for larger setups. |
Weight Bench | Length, Width, Height | Compact: 40″ x 16″ x 17″ (102 x 41 x 43 cm) Standard: 50″ x 20″ x 20″ (127 x 51 x 51 cm) Adjustable: 50″ x 20″ x 45″ (127 x 51 x 114 cm) | For bench press, dumbbell exercises. Adjustable benches for various positions (flat, incline, decline). |
Kettlebells | Weight | Light: 4 – 12 lbs (1.8 – 5.4 kg) Medium: 16 – 35 lbs (7.3 – 15.9 kg) Heavy: 40 – 80 lbs (18.1 – 36.3 kg) | For strength training, dynamic exercises. Lighter kettlebells for beginners, heavier for advanced training. |
Dumbbells | Weight | Light: 1 – 10 lbs (0.45 – 4.5 kg) Medium: 15 – 40 lbs (6.8 – 18.1 kg) Heavy: 45 – 100 lbs (20.4 – 45.4 kg) | Used for a variety of strength exercises. Lighter weights for toning, heavier for building muscle. |
Resistance Bands | Length, Resistance Level | Light: 4 – 10 lbs (1.8 – 4.5 kg) Medium: 10 – 30 lbs (4.5 – 13.6 kg) Heavy: 30 – 60 lbs (13.6 – 27.2 kg) | For flexibility, strength training, and rehabilitation exercises. |
Jump Rope | Length, Handle Size | Short: 8′ (2.44 m) Medium: 9′ (2.74 m) Long: 10′ (3.05 m) | For cardio and agility training. Shorter ropes for beginners, longer for advanced users. |
Explanation of Size Options
- Treadmills:
- Compact: Suitable for smaller apartments or rooms.
- Standard: Ideal for regular usage with moderate space.
- Commercial: Used in gyms, offering more features and larger dimensions for heavy-duty use.
- Exercise Bikes:
- Compact: Best for small spaces like apartments or home offices.
- Standard: For everyday use in most homes.
- Commercial: Designed for intensive, long-lasting use, suitable for gyms.
- Rowing Machines:
- Compact: Smaller version for home use.
- Standard: A full-sized machine for gym-quality workouts.
- Smith Machine and Power Rack:
- These machines are essential for weight lifting and strength training. They come in compact and standard sizes, with compact being ideal for home gyms and standard for more professional setups.
- Weight Benches:
- Compact: For limited space and basic exercises.
- Standard: Ideal for a wider variety of exercises.
- Adjustable: For multiple settings, allowing flat, incline, and decline options.
- Kettlebells and Dumbbells:
- These weights come in different sizes based on the weight for strength training. Lighter weights are used for toning and endurance, while heavier weights are used for muscle building and powerlifting.
- Resistance Bands:
- Light to Heavy bands are used for exercises ranging from flexibility training to heavy resistance strength workouts.
- Jump Rope:
- Different lengths are used depending on the user’s height and the type of workout, such as basic cardio or speed training.
A Home Gym Equipment Size Chart is a helpful guide to help you select the right size and fit for various pieces of home gym equipment, ensuring comfort, safety, and effective use. This chart is important for things like exercise machines, weights, mats, benches, and other gym accessories that you may use at home.
When choosing gym equipment for your home, consider factors such as your available space, body size, and fitness goals. The right equipment will not only improve your workouts but will also help prevent injury and promote long-term use.
Here’s an overview of the most common home gym equipment, their sizing, and important considerations:
Treadmills Size Chart
Treadmills vary widely in size and features, but most of them will fit into a standard home gym space. Key measurements for treadmills include the running surface length, width, and overall dimensions.
Treadmill Type | Length | Width | Height | Running Surface Size | Recommended Use |
---|---|---|---|---|---|
Compact (Folding) | 55–70 inches (140–178 cm) | 26–35 inches (66–89 cm) | 45–55 inches (114–140 cm) | 50–55 inches (127–140 cm) | Great for limited space, small apartments or beginners |
Standard (Non-folding) | 70–80 inches (178–203 cm) | 30–40 inches (76–102 cm) | 55–65 inches (140–165 cm) | 55–60 inches (140–152 cm) | Suitable for regular runners or home gyms with space |
Commercial (High-performance) | 80–90 inches (203–229 cm) | 36–40 inches (91–102 cm) | 65–75 inches (165–190 cm) | 60–70 inches (152–178 cm) | Designed for heavy runners or professional gyms |
Key Considerations:
- Running Surface Size: Ensure it’s large enough for your stride, especially if you plan to run rather than walk.
- Foldability: Consider a folding treadmill if you’re limited on space.
- Weight Capacity: Check the weight capacity of the treadmill, especially for commercial-grade machines.
Exercise Bikes Size Chart
Exercise bikes, such as upright and recumbent bikes, come in various sizes, with adjustable seats and handlebars to suit different user heights.
Type of Bike | Length | Width | Height | Seat Adjustability | Recommended Use |
---|---|---|---|---|---|
Upright Bike | 40–60 inches (102–152 cm) | 20–25 inches (51–64 cm) | 45–50 inches (114–127 cm) | Adjustable for leg length | Best for cycling workouts and endurance training |
Recumbent Bike | 50–70 inches (127–178 cm) | 25–30 inches (64–76 cm) | 40–45 inches (102–114 cm) | Adjustable for leg length and back support | Suitable for low-impact workouts, back support, and comfort |
Spin Bike | 40–50 inches (102–127 cm) | 20–25 inches (51–64 cm) | 45–55 inches (114–140 cm) | Adjustable seat & handlebars | Ideal for indoor cycling classes, intense cardio |
Key Considerations:
- Seat Adjustability: Make sure the seat can be adjusted both horizontally and vertically to ensure comfort during your workout.
- Space: Recumbent bikes tend to be larger in length compared to upright bikes, so check your available space.
- Weight Capacity: Make sure the bike can support your weight, especially for heavier models.
Dumbbells and Kettlebells Size Chart
When selecting dumbbells or kettlebells, size usually refers to their weight rather than their dimensions. However, handle size and grip also matter for comfort.
Type of Equipment | Weight (Dumbbells) | Weight (Kettlebells) | Grip Type | Recommended Use |
---|---|---|---|---|
Light Dumbbells | 1–10 lbs (0.5–4.5 kg) | N/A | Standard/Ergo | Ideal for beginners or rehabilitation exercises |
Medium Dumbbells | 10–25 lbs (4.5–11.3 kg) | 8–25 lbs (3.6–11.3 kg) | Standard/Ergo | Good for general strength training or muscle toning |
Heavy Dumbbells | 25–50 lbs (11.3–22.7 kg) | 25–50 lbs (11.3–22.7 kg) | Standard/Hex/Pro grip | Used for advanced weight lifting or strength athletes |
Very Heavy Dumbbells | 50+ lbs (22.7+ kg) | 50+ lbs (22.7+ kg) | Olympic or Pro grip | Suitable for professional or competitive weightlifters |
Key Considerations:
- Weight Range: Choose a set with incremental weight increases so you can progress as you get stronger.
- Grip: Make sure the handles are comfortable and not too thick for your hands. Ergo grips are more comfortable for extended use.
- Storage: Consider storage racks if you plan on buying multiple weights.
Resistance Bands Size Chart
Resistance bands vary in length and resistance level, typically color-coded to indicate different levels. They are used for strength training, rehabilitation, and stretching. These versatile tools are suitable for users of all fitness levels.
Resistance Level | Color | Resistance (Tension) | Length | Recommended Use |
---|---|---|---|---|
Light Resistance | Yellow/Green | 5–15 lbs (2.3–6.8 kg) | 4–6 feet (1.2–1.8 m) | Ideal for beginners or light stretching |
Medium Resistance | Red/Blue | 15–30 lbs (6.8–13.6 kg) | 6–8 feet (1.8–2.4 m) | Great for general strength training or toning |
Heavy Resistance | Black/Purple | 30–50 lbs (13.6–22.7 kg) | 8–10 feet (2.4–3 m) | Suitable for intermediate to advanced lifters |
Extra Heavy Resistance | Gold/Silver | 50+ lbs (22.7+ kg) | 10–12 feet (3–3.6 m) | Best for advanced lifters or heavy resistance exercises |
Key Considerations:
- Length: Most resistance bands are between 4–12 feet (1.2–3.6 m). A longer band allows more versatility for different exercises.
- Tension: Choose the resistance level based on your fitness level. Light bands are ideal for warm-ups, while heavy bands are better for strength training.
Adjustable Weight Bench Size Chart
An adjustable weight bench is used for various exercises, including bench presses, incline presses, and sit-ups. The size mainly depends on the width and adjustability of the backrest and the footprint of the bench.
Type of Bench | Length | Width | Height | Adjustability | Recommended Use |
---|---|---|---|---|---|
Flat Bench | 45–55 inches (114–140 cm) | 12–18 inches (30–46 cm) | 17–19 inches (43–48 cm) | Non-adjustable | Basic bench press, home gyms with limited space |
Incline Bench | 45–55 inches (114–140 cm) | 12–18 inches (30–46 cm) | 17–19 inches (43–48 cm) | Adjustable backrest | Good for incline and flat presses |
Adjustable Bench | 45–55 inches (114–140 cm) | 12–18 inches (30–46 cm) | 17–19 inches (43–48 cm) | Adjustable backrest & seat | Versatile for various exercises (presses, rows, sit-ups) |
Key Considerations:
- Backrest Angle: Ensure the bench offers adjustable angles for incline and decline exercises if you need versatility.
- Weight Capacity: Choose a bench with a high weight capacity if you plan on using heavy weights.
- Size & Footprint: Make sure the bench fits into your home gym space comfortably.
Conclusion
The right size and fit for home gym equipment depend largely on your available space, your fitness goals, and your body size. When selecting equipment, always consider factors like adjustability, weight capacity, and storage options. Ensuring the equipment is the right size for your space and body will help you maximize your workouts and avoid discomfort or injury. Use the size charts provided as a guide to make the best choice for your home gym setup.