Lacrosse stick size chart is essential for determining the correct size of a lacrosse stick based on the player’s age, position, and skill level. Lacrosse sticks vary in length depending on whether the player is an attacker, midfielder, or defender, and the size is also influenced by the player’s age group.

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Lacrosse Stick Size Chart

Lacrosse Stick Type	Length Range (Inches)	Recommended Age Group/Position
Youth Attack Stick	36 – 40 inches	For players aged 6-12 years (Attack/Goalie)
Youth Midfield Stick	36 – 40 inches	For players aged 6-12 years (Midfield)
Youth Defense Stick	46 – 54 inches	For players aged 6-12 years (Defense)
Men’s Attack Stick	40 – 42 inches	For players aged 12+ years (Attack)
Men’s Midfield Stick	40 – 42 inches	For players aged 12+ years (Midfield)
Men’s Defense Stick	52 – 72 inches	For players aged 12+ years (Defense)
Men’s Goalie Stick	40 – 72 inches	For players aged 12+ years (Goalie)
Women’s Attack Stick	35.5 – 43.25 inches	For women (Attack/Goalie)
Women’s Midfield Stick	35.5 – 43.25 inches	For women (Midfield)
Women’s Defense Stick	43.25 – 52 inches	For women (Defense)
Women’s Goalie Stick	35.5 – 52 inches	For women (Goalie)

Explanation of Lacrosse Stick Sizes

1. Youth Attack Stick: A shorter stick, usually between 36 and 40 inches, is ideal for young players (ages 6-12). This size is designed for easier handling and control in close-quarter play for attackers and goalies.
2. Youth Midfield Stick: This is typically the same length as the youth attack stick (36-40 inches) and is suitable for younger midfield players who require a balance of speed and control.
3. Youth Defense Stick: The defense stick is longer than attack and midfield sticks, typically ranging from 46 to 54 inches. The extended length gives young defense players more reach to intercept passes, block shots, and perform checks.
4. Men’s Attack Stick: For players aged 12 and older, attack sticks typically range from 40 to 42 inches. This length is ideal for fast handling, shooting, and precise passing for attack positions.
5. Men’s Midfield Stick: Similar in size to the attack stick (40-42 inches), the midfield stick is designed for players who need to cover the entire field and balance both offensive and defensive duties.
6. Men’s Defense Stick: A defensive lacrosse stick is significantly longer than attack and midfield sticks. It ranges from 52 to 72 inches, allowing defenders to block passes and checks and maintain a physical presence on the field.
7. Men’s Goalie Stick: Goalies use sticks ranging from 40 to 72 inches, providing them with a larger surface area to block shots. Goalie sticks are longer for increased reach and improved defense in the goal crease.
8. Women’s Attack Stick: For female players, attack sticks are typically between 35.5 to 43.25 inches. Women’s sticks tend to be shorter than their male counterparts and lighter, which is ideal for quick movements and ball control.
9. Women’s Midfield Stick: Midfield sticks for women are generally between 35.5 to 43.25 inches, similar to attack sticks. Midfielders need a versatile stick that allows them to cover both offensive and defensive plays.
10. Women’s Defense Stick: Female defense players generally use sticks ranging from 43.25 to 52 inches. The longer stick helps with checking and blocking attacks.
11. Women’s Goalie Stick: Women’s goalie sticks range from 35.5 to 52 inches, offering larger surface areas for goalies to block shots.

How to Choose the Right Lacrosse Stick Size

1. Position:
   • Attack players use shorter sticks to help with quick handling and precise shots.
   • Midfield players use a stick that balances length and control.
   • Defense players require longer sticks for better reach, checking, and blocking.
   • Goalies use the longest sticks to maximize the area they can cover in front of the goal.
2. Age Group:
   • For younger players (6-12 years), stick lengths will generally be smaller (36-40 inches) to match the player’s height and skill level.
   • For older and more experienced players (12+ years), the stick sizes increase to allow for greater power and reach.

FAQs About Lacrosse Stick Size Chart

1. How do I choose the right lacrosse stick size?

Lacrosse stick size depends on the player’s position and age. Attackers and midfielders use shorter sticks for control, while defenders use longer sticks for reach.

2. What are the standard lacrosse stick lengths?

• Attack/Midfield Stick: 40-42 inches
• Defense Stick: 52-72 inches
• Goalie Stick: 40-72 inches
• Youth Stick (Under 10 years old): 36-42 inches

3. What is the difference between men’s and women’s lacrosse sticks?

• Men’s lacrosse sticks have deeper pockets for better ball control and checking.
• Women’s lacrosse sticks have shallower pockets for more precise passing and catching.

4. Can I cut a lacrosse stick to adjust its size?

Yes, shaft lengths can be cut for a better fit, but must meet league regulations.

5. What size lacrosse stick should a beginner use?

Beginners should start with a shorter stick (around 40 inches) for better handling.

6. What is the ideal stick length for youth players?

• Under 10 years old: 36-42 inches
• Ages 10-14: Position-based sizing (attack/midfield: ~42 inches, defense: ~60 inches)
• Ages 15+ (High School & College): Standard size per position

7. How does stick length affect performance?

• Shorter sticks → More control, easier passing/shooting
• Longer sticks → More reach, better for defense and interceptions

8. Are goalie sticks different from other positions?

Yes, goalie sticks have a larger head and can range from 40 to 72 inches in total length.

9. Do lacrosse stick sizes vary by league?

Yes, different leagues (youth, high school, college, professional) have specific regulations for stick length and pocket depth.

10. How do I know if my lacrosse stick is the right size?

When standing with the stick, it should reach from the ground to just below your chin for most positions.

Conclusion

Choosing the right lacrosse stick size improves handling, passing, and overall gameplay. Always consider your position, league rules, and personal comfort when selecting a stick. 🥍🔥