Pillow size chart helps individuals select the right pillow based on their bed size, personal preferences, and sleeping positions. Pillows come in various sizes to match different types of beds and individual comfort needs. Here’s an overview of the most common pillow sizes and their typical uses:
Common Pillow Sizes
Pillow Size
Dimensions (inches)
Dimensions (cm)
Best For
Standard
20 x 26 inches
51 x 66 cm
Twin or full-size beds, individuals who sleep on their back or side
Queen
20 x 30 inches
51 x 76 cm
Queen-size beds, people who prefer more head and neck support
King
20 x 36 inches
51 x 91 cm
King-size beds, individuals who need extra space for their head or sleep on their side
Euro (European)
26 x 26 inches
66 x 66 cm
Decorative pillows for larger beds, great for sitting or extra support
Body Pillow
20 x 54 inches
51 x 137 cm
Long pillows that provide full-body support, ideal for side sleepers or pregnant individuals
Travel Pillow
12 x 16 inches
30 x 41 cm
Ideal for traveling, providing neck support in cars, airplanes, or trains
Detailed Pillow Size Information:
Standard Pillow:
Dimensions: 20 x 26 inches (51 x 66 cm)
Best For: Ideal for twin or full-size beds. It is perfect for most sleepers who don’t need too much room and like to sleep on their back or side. This is the most common pillow size.
Queen Pillow:
Dimensions: 20 x 30 inches (51 x 76 cm)
Best For: Works best for queen-size beds, offering slightly more space than a standard pillow. It’s suitable for those who like a bit more space or those who sleep with a partner.
King Pillow:
Dimensions: 20 x 36 inches (51 x 91 cm)
Best For: Perfect for king-size beds, giving ample room for people who need more head support. It’s great for side sleepers or those who toss and turn at night, as the extra space helps provide support throughout the night.
Euro Pillow (European Pillow):
Dimensions: 26 x 26 inches (66 x 66 cm)
Best For: Typically used for decorative purposes on larger beds. These square pillows are larger and add a stylish touch. Euro pillows also provide extra support when sitting up in bed for reading or watching TV.
Body Pillow:
Dimensions: 20 x 54 inches (51 x 137 cm)
Best For: Body pillows are long, providing support for the body from head to toe. They are particularly beneficial for side sleepers, pregnant women, or anyone seeking full-body comfort.
Travel Pillow:
Dimensions: 12 x 16 inches (30 x 41 cm)
Best For: Perfect for travel, especially when you need neck support. It helps reduce neck strain when resting in a sitting position, ideal for long flights, car trips, or train journeys.
Tips for Choosing the Right Pillow:
Consider Your Sleeping Position:
Back Sleepers: A standard or queen pillow should work well. Back sleepers benefit from moderate support.
Side Sleepers: A thicker or firmer pillow like a king or body pillow provides better support for the neck and spine.
Stomach Sleepers: A softer or thinner pillow, such as a travel pillow, can help avoid straining the neck.
Consider Pillow Fill:
Pillow fill (e.g., memory foam, down, polyester, or latex) plays a role in comfort. Memory foam pillows are great for supporting the neck and head, while down pillows offer a softer, fluffier feel.
Bed Size:
Select pillow sizes that are proportional to the bed. For example, queen pillows work best on queen-size beds, and king pillows are the best option for king-size beds. For a more luxurious or plush look, you can use decorative euro pillows.
Adjust Based on Personal Comfort:
Pillow firmness is just as important as size. Choose a pillow that matches your firmness preference (soft, medium, firm) to enhance your sleep quality.
