Trekking Pole Size Chart Tool
| Height (ft/in) | Height (cm) | Trekking Pole Length (inches) | Trekking Pole Length (cm) |
|---|---|---|---|
| 4’6″ – 5’0″ | 137 – 152 cm | 38″ – 42″ | 96 – 106 cm |
| 5’1″ – 5’4″ | 155 – 163 cm | 42″ – 46″ | 106 – 116 cm |
| 5’5″ – 5’8″ | 165 – 173 cm | 46″ – 50″ | 116 – 126 cm |
| 5’9″ – 6’0″ | 175 – 183 cm | 50″ – 54″ | 126 – 136 cm |
| 6’1″ – 6’4″ | 185 – 193 cm | 54″ – 58″ | 136 – 146 cm |
| 6’5″ – 6’8″ | 195 – 203 cm | 58″ – 62″ | 146 – 156 cm |
How to Choose the Correct Trekking Pole Length:
- Standing Posture: When standing upright, the trekking poles should be adjusted so your elbow forms a 90-degree angle when holding the pole’s handle.
- Adjustability: Many trekking poles are adjustable, allowing you to change the length during your hike to accommodate different terrain (e.g., longer poles for uphill and shorter poles for downhill).
- Use: The pole length can vary depending on the type of terrain you’re hiking on. For steep climbs, you may want the pole to be a bit shorter, and for downhill or flat terrain, you may want a longer pole for better support.
Tips for Adjusting Trekking Poles:
- Collapsible Poles: Most trekking poles come with a collapsible design, which allows them to be adjusted easily. If you have adjustable poles, start by adjusting them to the suggested length based on your height and terrain conditions.
- Test Your Fit: After adjusting the trekking poles, hold them in place while standing. If your elbows are not at a 90-degree angle, adjust the length again.
By using this Trekking Pole Size Chart, you will ensure you select the correct pole length for comfort and effective support during your trekking or hiking adventures!