Nike Arm Sleeve Size Chart
Measure your upper arm circumference to find the right Nike arm sleeve size.
Choosing the right size for your Nike arm sleeves is essential to ensure optimal compression, comfort, and performance. Whether you’re playing basketball, running, or training, Nike arm sleeves provide muscle support, improve circulation, and help with recovery — but only if they fit properly. This guide explains the official Nike arm sleeve size chart for men, women, and kids, helping you pick the perfect size based on your arm measurements.
💪 Why Arm Sleeve Fit Matters
Properly fitted arm sleeves deliver consistent compression that reduces muscle vibration, improves blood flow, and enhances endurance. Too tight sleeves can restrict movement and cause discomfort, while loose sleeves won’t offer enough support. Accurate sizing is key to unlocking the full benefits of Nike arm sleeves.
📏 How to Measure Your Arm for Nike Sleeves
- Measure the circumference of your bicep at its widest point.
- Measure the circumference of your forearm at the widest point.
- Note the length from your wrist to your bicep.
1.Nike Arm Sleeve Size Chart for Men
| Size | Bicep Circumference (inches and centimeters) | Forearm Circumference (inches and centimeters) | Sleeve Length (inches and centimeters) |
|---|---|---|---|
| S | 10–11 | 8–9 | 14–15 |
| M | 11–12 | 9–10 | 15–16 |
| L | 12–13 | 10–11 | 16–17 |
| XL | 13–14 | 11–12 | 17–18 |
2.Nike Arm Sleeve Size Chart for Women
| Size | Bicep Circumference (inches and centimeters) | Forearm Circumference (inches and centimeters) | Sleeve Length (inches and centimeters) |
|---|---|---|---|
| S | 9–10 | 7–8 | 13–14 |
| M | 10–11 | 8–9 | 14–15 |
| L | 11–12 | 9–10 | 15–16 |
3.Nike Arm Sleeve Size Chart for Kids
| Size | Age Range | Bicep Circumference (inches and centimeters) | Forearm Circumference (inches and centimeters) | Sleeve Length (inches and centimeters) |
|---|---|---|---|---|
| XS | 4–6 years | 7–8 | 6–7 | 10–12 |
| S | 7–9 years | 8–9 | 7–8 | 12–14 |
🔄 Tips for Choosing the Right Nike Arm Sleeve Size
- Use a flexible tape measure for accurate measurements.
- The sleeve should feel snug but not restrict blood flow or movement.
- When in doubt, sizing up may provide more comfort without losing support.
🙋♂️ FAQs About Nike Arm Sleeve Sizing
Q: Can I wear men’s arm sleeves if I’m a woman?
A: Yes, but check measurements carefully since men’s sizes tend to be larger.
Q: Do Nike arm sleeves shrink after washing?
A: Minimal shrinkage can occur; follow care instructions to maintain fit.
Q: Are Nike arm sleeves unisex?
A: Many models are unisex, but sizing differs, so always check the specific size chart.
📝 Disclaimer
This Nike arm sleeve size chart is based on publicly available data and general sizing recommendations. SizeChart.net is not affiliated with Nike. All trademarks are property of their respective owners.
🔗 Related Size Charts
- Nike Jersey Size Chart
- Nike Sock Size Chart
- Nike Pro Compression Size Chart
- Nike Shirt Size Chart